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tdemirjyn
tdemirjyn
Joined July 2012
Posts
20
Following
0
Followers
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Weight History

Start Weight
189.0 lb
Lost so far: 14.0 lb

Current Weight
175.0 lb
Performance: losing 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 0 lb

tdemirjyn's Weight History

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tdemirjyn's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili
Chicken and vegetables done chili style.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

tdemirjyn's Latest Posts

Dropping Sugar - Need Guidance Please
Wow! I guess I am pretty lucky. I have not had sugar with the exception of fruit for the last two or three months. My glucose level which was becoming borderline type II diabetes dropped to about 75% of what it was putting me no longer at risk. Once I made up my mind to lose weight and eat healthy it was easy. No adverse side effects at all. Life style change is what must happen. If you cannot maintain your healthy eating habits when you are with friends you have some very deep psychological problems which only a therapist can help you with. The post above that says he/she tried to give it up but just couldnt do it and made the choice that life is too short should think about how much shorter life will be because you have no will power. Counting calories, eating a balanced diet of mostly raw vegetables and fruits will make you a much healthier person. Once you lose the weight as I have and get to the point where your clothes do not fit you anymore you will be happier but poorer and you will live much longer.
posted 15 Aug 2012, 15:55
tdemirjyn has submitted 1 post

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tdemirjyn's Recent Food & Exercise

  1 serving Fresh & Easy 100% Vegetable Juice
  1 1/2 servings Beanitos Chipotle BBQ Black Bean Chips
  1.44 servings Campbell's 100% Vegetable Juice from Concentrate
  Desk Work
  Walking (exercise) - 3.5/mph
  Exercise machine (moderate)
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