Willosious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 6th: 739 * 41%
fat: 34.63g
|
protein: 21.49g
|
carbs: 87.41g
- -
July 2012
Tue 24th: 1223 * 68%
fat: 38.02g
|
protein: 52.26g
|
carbs: 181.44g
- -
Mon 16th: 814 * 45%
fat: 13.24g
|
protein: 25.14g
|
carbs: 162.79g
- -
Mon 2nd: 500 * 28%
fat: 11.39g
|
protein: 18.29g
|
carbs: 85.95g
- -
Sun 1st: 883 * 49%
fat: 28.54g
|
protein: 25.67g
|
carbs: 131.96g
- -
June 2012
Sat 30th: 1944 * 108%
fat: 61.65g
|
protein: 84.01g
|
carbs: 206.38g
2761*  817
Thu 28th: 1103 * 61%
fat: 26.40g
|
protein: 36.33g
|
carbs: 184.85g
- -
Mon 25th: 1325 * 76%
fat: 71.00g
|
protein: 38.00g
|
carbs: 116.00g
- -
May 2012
Tue 8th: 931 * 53%
fat: 7.27g
|
protein: 40.52g
|
carbs: 186.39g
- -
Mon 7th: 1136 * 65%
fat: 34.63g
|
protein: 32.69g
|
carbs: 188.14g
- -
April 2012
Sat 14th: 240 * 14%
fat: 8.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
Tue 10th: 1740 99%
fat: 43.84g
|
protein: 52.46g
|
carbs: 297.00g
3085*  1345
Mon 9th: 1567 90%
fat: 40.87g
|
protein: 56.55g
|
carbs: 251.91g
3350  1783
Sun 8th: 1863 101%
fat: 78.37g
|
protein: 91.05g
|
carbs: 190.65g
2721  858
Sat 7th: 1827 99%
fat: 50.80g
|
protein: 85.43g
|
carbs: 255.18g
3178  1351
Fri 6th: 1329 * 72%
fat: 44.18g
|
protein: 58.73g
|
carbs: 175.00g
2833  1504
Thu 5th: 1758 95%
fat: 37.97g
|
protein: 78.06g
|
carbs: 279.61g
3071  1313
Wed 4th: 1805 98%
fat: 45.96g
|
protein: 77.05g
|
carbs: 280.43g
3085  1280
Tue 3rd: 1781 96%
fat: 53.08g
|
protein: 58.58g
|
carbs: 284.70g
2990  1209
Mon 2nd: 1732 94%
fat: 54.34g
|
protein: 78.46g
|
carbs: 235.92g
2833  1101

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