yakobakontao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: - - 2264* -
Mon 4th: - - 2178* -
May 2012
Tue 22nd: 517 * 17%
fat: 28.10g
|
protein: 22.87g
|
carbs: 48.99g
1889*  1372
Mon 21st: - - 2175* -
October 2011
Fri 28th: 525 * 17%
fat: 8.06g
|
protein: 57.11g
|
carbs: 61.11g
- -
Thu 27th: 907 * 29%
fat: 23.25g
|
protein: 57.29g
|
carbs: 121.46g
3322*  2415
Wed 26th: 1291 42%
fat: 29.66g
|
protein: 102.62g
|
carbs: 154.81g
2700*  1409
September 2011
Mon 19th: 180 * 6%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
August 2011
Sat 13th: 180 * 6%
fat: 11.00g
|
protein: 10.00g
|
carbs: 18.00g
2343*  2163
July 2011
Fri 22nd: 270 * 9%
fat: 8.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
Wed 20th: 1062 * 34%
fat: 25.09g
|
protein: 55.14g
|
carbs: 150.44g
3756*  2694
Tue 19th: 61 * 2%
fat: 0.37g
|
protein: 0.92g
|
carbs: 15.07g
3049*  2988
Mon 4th: 1493 * 48%
fat: 23.57g
|
protein: 35.93g
|
carbs: 310.42g
- -
June 2011
Thu 30th: 627 * 20%
fat: 14.56g
|
protein: 29.59g
|
carbs: 102.36g
- -
Wed 29th: 417 * 13%
fat: 7.40g
|
protein: 13.21g
|
carbs: 81.03g
- -
Mon 27th: 376 * 12%
fat: 5.01g
|
protein: 5.56g
|
carbs: 85.20g
4009*  3633
Sat 25th: 1712 * 55%
fat: 33.27g
|
protein: 80.33g
|
carbs: 297.22g
2948*  1236
Fri 24th: 1190 * 38%
fat: 32.71g
|
protein: 67.93g
|
carbs: 176.24g
3403*  2213
Thu 23rd: 1495 * 48%
fat: 21.24g
|
protein: 63.53g
|
carbs: 281.84g
3884*  2389
Wed 22nd: 1584 * 51%
fat: 27.64g
|
protein: 90.55g
|
carbs: 264.15g
3893*  2309
Tue 21st: 1483 * 48%
fat: 12.74g
|
protein: 77.22g
|
carbs: 286.85g
3690*  2207
Mon 20th: 1775 * 57%
fat: 28.88g
|
protein: 90.79g
|
carbs: 301.41g
3766*  1991

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