yakobakontao
Joined October 2010
Posts
56
Following
0
Followers
0
Weight History

Start Weight
286.0 lb
Lost so far: 96.0 lb

Current Weight
190.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 20.0 lb

yakobakontao's Weight History


yakobakontao's Latest Member Challenges

102
  Fit for Summer
status: Completed
ended: 07 Jun 13
view progress
 
  
80
  Drink more water, less soda or juice
status: Completed
ended: 18 May 13
view progress
 



Other Related Links

Members


yakobakontao's journal

03 March 2013

started an exercise program yesterday...P90...and I am going to do it for 90 days. 3 days cardio, 3 days weight lifting. I need to build back the disc ...

yakobakontao's Recent Food & Exercise


yakobakontao's Recent Activity

yakobakontao's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

calinsaplacan recorded a Weight Entry at 189.6 lb.
gladiuk updated their Food Diary.
KahneFan recorded a Journal Entry and a Weight Entry at 197.0 lb.
moogiemynes supported DO N OK's Journal Entry.
John10251 is following amandakane1.
BadBoyBlue updated their Food Diary.
cartmill1 updated their Exercise Diary.
joeybfat updated their Food Diary.