yakobakontao

Start Weight:(11 Jun 10) 286.0 lb
Current Weight:(25 Oct 13) 190.0 lb
Goal Weight:170.0 lb
following: yakobakontao's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 18 Oct 10

yakobakontao's Weight History


yakobakontao's Latest Member Challenges

102
  Fit for Summer
status: Completed
ended: 07 Jun 13
view progress
 
  
80
  Drink more water, less soda or juice
status: Completed
ended: 18 May 13
view progress
 



Other Related Links

Members


yakobakontao's journal

03 March 2013

started an exercise program yesterday...P90...and I am going to do it for 90 days. 3 days cardio, 3 days weight lifting. I need to build back the disc ...
on diet yakobakontao's own diet  gaining 0.4 lb a week

yakobakontao's Recent Food & Exercise

yakobakontao's Recent Activity

yakobakontao's Own Activity

No recent activity.

yakobakontao's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported SherrieC's Journal Entry.
chadlius88 supported Pastor Jedi Ninja's Journal Entry.
freagle77 recorded a Weigh In at 237.7 lb.
Csearson recorded a Weigh In at 198.4 lb.
Macento updated their Exercise Diary.
winniesmum1 updated their Food Diary.
marceediger updated their Exercise Diary.
sngglebnny commented on their Journal Entry.