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yakobakontao

Start Weight:	(11 Jun 10) 286.0 lb
Current Weight:	(05 Apr 13) 179.0 lb
Goal Weight:	170.0 lb

following: yakobakontao's own diet
performance: losing 1.2 lb a week

FatSecret member since: 18 Oct 10

yakobakontao's Weight History

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yakobakontao's latest member challenges

105

Fit for Summer

status:	In Progress
currently:	Week 8 of 10
end date:	Friday 07 Jun 13
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Drink more water, less soda or juice

status:	Completed
ended:	18 May 13
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yakobakontao's journal

03 March 2013

started an exercise program yesterday...P90...and I am going to do it for 90 days. 3 days cardio, 3 days weight lifting. I need to build back the disc ...

on diet yakobakontao's own diet gaining 0.4 lb a week

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yakobakontao's Recent Food & Exercise

	3 medium strawberies
	1/2 oz roasted plain almonds
	1 serving 365 crunchy peanut butter
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)

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yakobakontao's Recent Activity

yakobakontao's own activity

	recorded a weigh in at 179.5 lb.
	recorded a weigh in at 180.0 lb.
	commented on their weigh in.
	recorded a weigh in at 181.0 lb.

yakobakontao's Buddies

No recent activity.

Other Member Diet Recent Activity

	Cleromancer recorded a weigh in at 243.6 lb.
	kozmac recorded a weigh in at 142.0 lb.
	Yrfin recorded a weigh in at 181.9 lb.
	madameu2013 recorded a journal and a weigh in at 124.1 lb.
	Beatriz1988 recorded a weigh in at 127.9 lb.
	toolmannc1 updated their Exercise Diary.
	jean_e recorded a weigh in at 155.6 lb.
	leolya recorded a weigh in at 141.1 lb.