yakobakontao
Joined October 2010
Posts
56
Following
0
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0
Weight History

Start Weight
286.0 lb
Lost so far: 96.0 lb

Current Weight
190.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 20.0 lb

yakobakontao's Weight History


yakobakontao's Latest Member Challenges

102
  Fit for Summer
status: Completed
ended: 07 Jun 13
view progress
 
  
80
  Drink more water, less soda or juice
status: Completed
ended: 18 May 13
view progress
 



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yakobakontao's journal

03 March 2013

started an exercise program yesterday...P90...and I am going to do it for 90 days. 3 days cardio, 3 days weight lifting. I need to build back the disc ...

yakobakontao's Recent Food & Exercise


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