Start Weight:(11 Jun 10) 286.0 lb
Current Weight:(25 Oct 13) 190.0 lb
Goal Weight:170.0 lb
following: yakobakontao's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 18 Oct 10

yakobakontao's Weight History

yakobakontao's Latest Member Challenges

  Fit for Summer
status: Completed
ended: 07 Jun 13
view progress
  Drink more water, less soda or juice
status: Completed
ended: 18 May 13
view progress

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yakobakontao's journal

03 March 2013

started an exercise program yesterday...P90...and I am going to do it for 90 days. 3 days cardio, 3 days weight lifting. I need to build back the disc ...
on diet yakobakontao's own diet  gaining 0.4 lb a week

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