aak1117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 6th: 480 * -
fat: 13.04g
|
protein: 68.09g
|
carbs: 21.28g
- -
September 2011
Thu 29th: 430 * -
fat: 5.76g
|
protein: 22.98g
|
carbs: 79.65g
- -
Wed 28th: 1061 * -
fat: 30.56g
|
protein: 70.71g
|
carbs: 132.34g
- -
Tue 27th: 994 * -
fat: 25.65g
|
protein: 77.19g
|
carbs: 129.29g
- -
Mon 26th: 1098 * -
fat: 41.11g
|
protein: 68.25g
|
carbs: 123.17g
- -
Thu 1st: 171 * -
fat: 4.29g
|
protein: 5.17g
|
carbs: 35.36g
1547*  1376
August 2011
Wed 31st: 1518 * -
fat: 54.79g
|
protein: 76.24g
|
carbs: 201.22g
1847*  329
October 2010
Fri 29th: 166 * -
fat: 3.12g
|
protein: 7.71g
|
carbs: 29.24g
- -
Thu 28th: 858 * -
fat: 27.12g
|
protein: 59.59g
|
carbs: 98.87g
- -
Wed 27th: 298 * -
fat: 4.10g
|
protein: 9.57g
|
carbs: 59.80g
- -
Tue 26th: 1110 * -
fat: 49.27g
|
protein: 50.65g
|
carbs: 120.79g
- -
Mon 25th: 1120 * -
fat: 35.87g
|
protein: 50.38g
|
carbs: 125.06g
- -
Fri 22nd: 512 * -
fat: 10.93g
|
protein: 29.76g
|
carbs: 77.74g
- -
Thu 21st: 759 * -
fat: 18.89g
|
protein: 50.92g
|
carbs: 111.51g
- -
Wed 20th: 1008 -
fat: 34.86g
|
protein: 49.76g
|
carbs: 125.31g
- -
Tue 19th: 1051 -
fat: 35.11g
|
protein: 49.67g
|
carbs: 142.15g
- -
Mon 18th: 620 -
fat: 23.53g
|
protein: 40.17g
|
carbs: 66.19g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.