Valery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: - - 2276* -
January 2013
Mon 7th: 274 14%
fat: 0.46g
|
protein: 38.36g
|
carbs: 29.55g
- -
September 2012
Mon 10th: 135 * 7%
fat: 0.46g
|
protein: 26.98g
|
carbs: 3.77g
- -
Thu 6th: 394 * 20%
fat: 3.76g
|
protein: 76.93g
|
carbs: 9.98g
- -
August 2012
Mon 27th: 403 * 20%
fat: 3.97g
|
protein: 76.95g
|
carbs: 11.43g
- -
Thu 16th: 585 * 29%
fat: 15.32g
|
protein: 71.11g
|
carbs: 36.98g
- -
Wed 15th: 617 * 31%
fat: 10.60g
|
protein: 96.01g
|
carbs: 32.75g
- -
Mon 13th: 872 * 44%
fat: 12.69g
|
protein: 120.51g
|
carbs: 63.04g
- -
Wed 8th: 295 * 15%
fat: 1.13g
|
protein: 43.94g
|
carbs: 27.43g
- -
September 2011
Thu 1st: 549 * 27%
fat: 19.02g
|
protein: 30.39g
|
carbs: 64.08g
- -
August 2011
Wed 31st: 839 * 42%
fat: 21.70g
|
protein: 41.64g
|
carbs: 117.43g
2200*  1361
Tue 30th: 1145 57%
fat: 30.52g
|
protein: 74.43g
|
carbs: 145.91g
2623  1478
Mon 29th: 1389 * 63%
fat: 47.72g
|
protein: 102.07g
|
carbs: 140.28g
2623*  1234
Fri 26th: 305 * 14%
fat: 8.27g
|
protein: 30.87g
|
carbs: 28.77g
2720*  2415
Thu 25th: 857 39%
fat: 22.49g
|
protein: 52.21g
|
carbs: 86.96g
2516*  1659
May 2011
Mon 2nd: - - 2155* -
March 2011
Fri 4th: 316 * -
fat: 18.89g
|
protein: 15.04g
|
carbs: 23.79g
2233*  1917
Thu 3rd: 1042 -
fat: 60.52g
|
protein: 44.54g
|
carbs: 88.80g
3108  2066
February 2011
Mon 21st: 1162 * -
fat: 65.78g
|
protein: 44.24g
|
carbs: 106.31g
2200*  1038
Tue 15th: 419 * -
fat: 30.04g
|
protein: 12.79g
|
carbs: 29.17g
2199*  1780
January 2011
Thu 20th: 1075 * -
fat: 52.20g
|
protein: 41.12g
|
carbs: 123.40g
3076*  2001
Fri 14th: - - 1987 -
November 2010

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