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RMoani's Diet Calendar - July 2014


Daily Average:   Exercise: 2270kcal   Food: 1621kcal (Fat: 72.55g, Protein: 62.79g, Carbs: 172.96g)
Monthly Total: Exercise: 4541kcal   Food: 4863kcal (Fat: 217.65g, Protein: 188.36g, Carbs: 518.88g)

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Daily Average Calorie Info

95%
of RDI*
(1621 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
Carbohydrates, 172.96g (43%) Fat, 72.55g (40%) Protein, 62.79g (17%)
* Based on RMoani's RDI of 1700 calories (26 Jun 12)
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