HHolmes74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 9th: 1109 * 74%
fat: 12.44g
|
protein: 75.50g
|
carbs: 85.71g
- -
Fri 3rd: 1105 * 65%
fat: 31.29g
|
protein: 140.91g
|
carbs: 82.01g
- -
Wed 1st: 110 * 6%
fat: 2.50g
|
protein: 11.00g
|
carbs: 13.00g
- -
May 2011
Sun 29th: 249 * 15%
fat: 7.22g
|
protein: 31.33g
|
carbs: 14.96g
- -
Sat 28th: 1237 73%
fat: 36.00g
|
protein: 128.36g
|
carbs: 121.13g
2419*  1182
Fri 27th: 1133 * 67%
fat: 36.02g
|
protein: 118.09g
|
carbs: 87.66g
2016*  883
Thu 26th: 1101 * 65%
fat: 19.80g
|
protein: 149.54g
|
carbs: 105.93g
2406*  1305
Tue 24th: 1140 * 67%
fat: 34.05g
|
protein: 128.21g
|
carbs: 100.57g
2179*  1039
October 2010
Fri 22nd: 2204 130%
fat: 93.34g
|
protein: 120.33g
|
carbs: 217.21g
- -
Thu 21st: 158 * 9%
fat: 5.24g
|
protein: 14.33g
|
carbs: 14.56g
- -
Thu 14th: 2085 * 123%
fat: 79.84g
|
protein: 160.45g
|
carbs: 72.17g
- -
Wed 13th: 2041 120%
fat: 131.95g
|
protein: 114.75g
|
carbs: 124.71g
- -

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