| February 2019 |
| Mon 18th: |
1190 *
|
60%
|
fat: 32.68g |
| |
protein: 47.18g |
| |
carbs: 173.09g |
|
1469*
|
 279
|
| Sun 17th: |
1139 *
|
57%
|
fat: 28.83g |
| |
protein: 53.87g |
| |
carbs: 173.14g |
|
1494*
|
355
|
| Fri 15th: |
1068 *
|
53%
|
fat: 35.18g |
| |
protein: 60.41g |
| |
carbs: 134.50g |
|
1386*
|
318
|
| Thu 14th: |
1462 *
|
73%
|
fat: 55.28g |
| |
protein: 52.91g |
| |
carbs: 203.76g |
|
1350*
|
 112
|
| Wed 13th: |
1236 *
|
62%
|
fat: 50.69g |
| |
protein: 68.69g |
| |
carbs: 153.51g |
|
1350*
|
114
|
| Tue 12th: |
1378 *
|
69%
|
fat: 49.63g |
| |
protein: 96.41g |
| |
carbs: 147.68g |
|
1415*
|
37
|
| Mon 11th: |
1642 *
|
82%
|
fat: 71.12g |
| |
protein: 75.02g |
| |
carbs: 192.17g |
|
1600*
|
42
|
| Fri 8th: |
1316 *
|
66%
|
fat: 50.45g |
| |
protein: 65.50g |
| |
carbs: 159.00g |
|
1334*
|
18
|
| Thu 7th: |
1234 *
|
62%
|
fat: 43.05g |
| |
protein: 55.79g |
| |
carbs: 166.45g |
|
1584*
|
350
|
| Wed 6th: |
1577 *
|
79%
|
fat: 55.04g |
| |
protein: 80.45g |
| |
carbs: 203.40g |
|
1584*
|
7
|
| June 2017 |
| Wed 28th: |
1322 *
|
66%
|
fat: 46.51g |
| |
protein: 73.40g |
| |
carbs: 163.46g |
|
1379*
|
57
|
| Tue 27th: |
1363 *
|
68%
|
fat: 40.92g |
| |
protein: 67.24g |
| |
carbs: 193.75g |
|
1609*
|
246
|
| Fri 23rd: |
708 *
|
35%
|
fat: 18.22g |
| |
protein: 21.75g |
| |
carbs: 127.11g |
|
1359*
|
651
|
| Thu 22nd: |
1264 *
|
63%
|
fat: 41.24g |
| |
protein: 60.90g |
| |
carbs: 176.26g |
|
1376*
|
112
|
| Wed 21st: |
1527 *
|
76%
|
fat: 47.84g |
| |
protein: 74.67g |
| |
carbs: 214.51g |
|
1597*
|
70
|
| Tue 20th: |
1217 *
|
61%
|
fat: 41.64g |
| |
protein: 67.29g |
| |
carbs: 156.65g |
|
1376*
|
159
|
| Mon 19th: |
1300 *
|
65%
|
fat: 37.92g |
| |
protein: 57.97g |
| |
carbs: 192.61g |
|
1609*
|
309
|
| Fri 16th: |
1107 *
|
55%
|
fat: 29.50g |
| |
protein: 42.49g |
| |
carbs: 171.62g |
|
1388*
|
281
|
| Thu 15th: |
1251 *
|
63%
|
fat: 37.43g |
| |
protein: 56.55g |
| |
carbs: 182.18g |
|
1609*
|
358
|
| Wed 14th: |
1246 *
|
62%
|
fat: 36.50g |
| |
protein: 66.77g |
| |
carbs: 168.82g |
|
1388*
|
142
|
