83akus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 22nd: 289 * 15%
fat: 6.03g
|
protein: 18.82g
|
carbs: 42.54g
- -
Sat 21st: 1731 * 91%
fat: 62.28g
|
protein: 112.98g
|
carbs: 197.82g
2266*  535
Tue 17th: 1266 * 67%
fat: 33.80g
|
protein: 68.76g
|
carbs: 182.16g
2068*  802
Mon 16th: 1851 * 97%
fat: 67.18g
|
protein: 87.05g
|
carbs: 251.21g
2061*  210
Sun 15th: 2003 * 105%
fat: 54.21g
|
protein: 82.99g
|
carbs: 293.11g
2214*  211
Sat 14th: 2254 * 119%
fat: 60.02g
|
protein: 90.78g
|
carbs: 323.43g
2578*  324
Sun 1st: 1142 * 60%
fat: 49.03g
|
protein: 68.61g
|
carbs: 109.99g
1752*  610
June 2012
Sat 30th: 1785 * 94%
fat: 69.52g
|
protein: 82.90g
|
carbs: 206.30g
1854*  69
Fri 29th: 1733 * 91%
fat: 62.34g
|
protein: 70.49g
|
carbs: 216.49g
2054*  321
Thu 28th: - - 1678* -
Wed 27th: 2041 * 107%
fat: 57.44g
|
protein: 67.65g
|
carbs: 311.31g
2139*  98
Tue 26th: 1524 * 80%
fat: 48.85g
|
protein: 82.58g
|
carbs: 193.97g
2052*  528
Mon 25th: 1894 * 100%
fat: 65.84g
|
protein: 109.77g
|
carbs: 213.21g
2176*  282
Sun 24th: 2326 * 122%
fat: 75.29g
|
protein: 111.94g
|
carbs: 295.54g
2224*  102
Sat 23rd: 2162 114%
fat: 102.83g
|
protein: 88.12g
|
carbs: 224.14g
2497*  335
Fri 22nd: 2414 * 127%
fat: 81.62g
|
protein: 90.60g
|
carbs: 298.95g
2248*  166
Thu 21st: 2174 * 114%
fat: 97.35g
|
protein: 81.72g
|
carbs: 241.82g
2086*  88
Wed 20th: 2162 * 114%
fat: 41.93g
|
protein: 78.45g
|
carbs: 366.24g
1918*  244
Thu 14th: 774 * 41%
fat: 27.45g
|
protein: 54.26g
|
carbs: 72.14g
1775*  1001
Wed 13th: 1856 * 98%
fat: 70.56g
|
protein: 85.95g
|
carbs: 219.44g
2220*  364
Tue 12th: 1949 * 103%
fat: 59.45g
|
protein: 85.40g
|
carbs: 272.43g
2079*  130

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