tiffinih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sat 9th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2018
Tue 30th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2362*  2257
Mon 29th: 588 * 39%
fat: 37.75g
|
protein: 59.50g
|
carbs: 2.75g
2491*  1903
Sat 27th: 365 * 24%
fat: 4.89g
|
protein: 10.29g
|
carbs: 73.95g
- -
Fri 26th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 25th: 521 * 35%
fat: 0.50g
|
protein: 31.50g
|
carbs: 38.20g
2584*  2063
December 2014
Tue 30th: 577 * 32%
fat: 16.54g
|
protein: 42.21g
|
carbs: 62.57g
- -
November 2013
Fri 22nd: 293 * 16%
fat: 5.04g
|
protein: 2.21g
|
carbs: 61.07g
- -
Thu 21st: 682 * 38%
fat: 17.53g
|
protein: 20.75g
|
carbs: 113.35g
- -
Wed 20th: 944 * 52%
fat: 28.19g
|
protein: 59.26g
|
carbs: 116.78g
1710*  766
Tue 19th: 1032 * 57%
fat: 26.85g
|
protein: 68.00g
|
carbs: 123.12g
1710*  678
Mon 18th: 1014 * 56%
fat: 25.98g
|
protein: 54.84g
|
carbs: 125.12g
1692*  678
October 2013
Mon 28th: 971 * 54%
fat: 34.54g
|
protein: 54.21g
|
carbs: 113.07g
- -
August 2013
Tue 20th: 889 * 49%
fat: 17.53g
|
protein: 53.92g
|
carbs: 127.55g
1683*  794
Mon 19th: 1753 * 97%
fat: 54.27g
|
protein: 77.14g
|
carbs: 237.55g
1683*  70
Thu 1st: 608 * 34%
fat: 11.04g
|
protein: 22.21g
|
carbs: 107.07g
- -
July 2013
Wed 31st: 1507 * 84%
fat: 31.93g
|
protein: 84.09g
|
carbs: 231.40g
1806*  299
Tue 30th: 1153 * 64%
fat: 41.86g
|
protein: 82.18g
|
carbs: 124.38g
1825*  672
Mon 29th: 1651 * 92%
fat: 60.30g
|
protein: 67.88g
|
carbs: 231.09g
- -
Mon 15th: 557 * 28%
fat: 16.54g
|
protein: 17.21g
|
carbs: 87.07g
- -

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