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sarahscarolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 600 * 27%
fat: 8.00g
|
protein: 18.00g
|
carbs: 117.00g
- -
January 2014
Fri 31st: 360 * 16%
fat: 14.00g
|
protein: 16.00g
|
carbs: 42.00g
- -
Thu 30th: 1154 * 52%
fat: 37.63g
|
protein: 65.29g
|
carbs: 138.00g
- -
Sat 18th: 260 * 12%
fat: 1.50g
|
protein: 10.00g
|
carbs: 52.00g
- -
Fri 17th: 748 * 34%
fat: 16.25g
|
protein: 30.00g
|
carbs: 118.50g
- -
Thu 16th: 1245 * 57%
fat: 41.48g
|
protein: 54.46g
|
carbs: 160.81g
2199*  954
Wed 15th: - - 2308* -
Sun 12th: 400 * 18%
fat: 8.00g
|
protein: 22.00g
|
carbs: 62.00g
- -
Sat 11th: 1790 * 81%
fat: 71.50g
|
protein: 113.00g
|
carbs: 181.25g
- -
Fri 10th: 1040 * 47%
fat: 29.50g
|
protein: 46.00g
|
carbs: 160.00g
- -
Thu 9th: 1020 * 46%
fat: 22.00g
|
protein: 30.00g
|
carbs: 188.25g
- -
October 2013
Thu 17th: 1141 * 52%
fat: 45.85g
|
protein: 48.04g
|
carbs: 151.03g
- -
January 2013
Sun 27th: 1323 * 60%
fat: 35.67g
|
protein: 46.36g
|
carbs: 197.38g
- -
March 2012
Tue 27th: 678 * 31%
fat: 23.50g
|
protein: 31.25g
|
carbs: 92.75g
2296*  1618
Mon 26th: 140 * 6%
fat: 6.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
February 2012
Tue 28th: 200 * 9%
fat: 7.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
December 2011
Tue 6th: 350 * 16%
fat: 8.00g
|
protein: 16.00g
|
carbs: 55.00g
- -
November 2011
Tue 29th: 1009 * 46%
fat: 43.48g
|
protein: 38.26g
|
carbs: 127.47g
- -
Mon 21st: 874 * 40%
fat: 18.52g
|
protein: 27.24g
|
carbs: 148.88g
- -
Wed 16th: 660 * 30%
fat: 10.50g
|
protein: 19.00g
|
carbs: 120.00g
- -
Tue 15th: 1045 * 48%
fat: 13.50g
|
protein: 54.00g
|
carbs: 166.50g
- -

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