| August 2023 |
| Mon 7th: |
400 *
|
21%
|
fat: 11.71g |
| |
protein: 28.04g |
| |
carbs: 47.71g |
|
-
|
-
|
| Wed 2nd: |
915 *
|
48%
|
fat: 38.75g |
| |
protein: 48.23g |
| |
carbs: 96.08g |
|
1438*
|
 523
|
| Tue 1st: |
-
|
-
|
|
2789*
|
-
|
| July 2023 |
| Mon 31st: |
878 *
|
46%
|
fat: 28.82g |
| |
protein: 58.84g |
| |
carbs: 95.50g |
|
2912*
|
2034
|
| Sun 30th: |
-
|
-
|
|
2640*
|
-
|
| Sat 29th: |
-
|
-
|
|
3026*
|
-
|
| Fri 28th: |
392 *
|
21%
|
fat: 11.62g |
| |
protein: 27.69g |
| |
carbs: 45.96g |
|
2769*
|
2377
|
| Thu 27th: |
1365 *
|
72%
|
fat: 41.66g |
| |
protein: 71.63g |
| |
carbs: 151.85g |
|
2801*
|
1436
|
| Wed 26th: |
806 *
|
42%
|
fat: 21.94g |
| |
protein: 51.55g |
| |
carbs: 104.15g |
|
2827*
|
2021
|
| Tue 25th: |
807 *
|
42%
|
fat: 28.64g |
| |
protein: 49.30g |
| |
carbs: 93.63g |
|
2848*
|
2041
|
| Mon 24th: |
438 *
|
23%
|
fat: 11.93g |
| |
protein: 27.80g |
| |
carbs: 58.04g |
|
2968*
|
2530
|
| Sun 23rd: |
-
|
-
|
|
2977*
|
-
|
| Sat 22nd: |
449 *
|
24%
|
fat: 11.86g |
| |
protein: 28.65g |
| |
carbs: 60.46g |
|
3001*
|
2552
|
| Fri 21st: |
378 *
|
20%
|
fat: 23.37g |
| |
protein: 22.72g |
| |
carbs: 18.95g |
|
2791*
|
2413
|
| Thu 20th: |
943 *
|
50%
|
fat: 32.62g |
| |
protein: 47.75g |
| |
carbs: 113.69g |
|
2980*
|
2037
|
| Wed 19th: |
442 *
|
23%
|
fat: 12.26g |
| |
protein: 28.92g |
| |
carbs: 57.22g |
|
3014*
|
2572
|
| Tue 18th: |
1152 *
|
61%
|
fat: 46.00g |
| |
protein: 44.12g |
| |
carbs: 150.91g |
|
3034*
|
1882
|
| Mon 17th: |
2011 *
|
106%
|
fat: 75.08g |
| |
protein: 79.23g |
| |
carbs: 199.69g |
|
2926*
|
915
|
| Sun 16th: |
-
|
-
|
|
3310*
|
-
|
| Sat 15th: |
432 *
|
23%
|
fat: 12.32g |
| |
protein: 28.90g |
| |
carbs: 54.04g |
|
2745*
|
2313
|
| Fri 14th: |
1261 *
|
66%
|
fat: 45.78g |
| |
protein: 60.38g |
| |
carbs: 165.14g |
|
2674*
|
1413
|
