Start Weight:(07 Oct 10) 174.8 lb
Current Weight:(04 Feb 16) 164.8 lb
Goal Weight:159.0 lb
following: Calorie Count
performance: gaining 0.9 lb a week

FatSecret member since: 07 Oct 10

ktastical's Weight History

ktastical's Latest Member Challenges

  Pushups for a Pushup
status: Completed
ended: 24 Jan 11
view progress
  walk! walk! walk! every day ! contest!
status: Completed
ended: 15 Dec 10
view progress

ktastical's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 272kcal | fat: 11.29g | carbs: 28.40g | prot: 13.82g
Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 375kcal | fat: 6.40g | carbs: 39.49g | prot: 41.81g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
view complete cookbook

ktastical's Latest Posts

Changed Diet, Can I undo the change?
Answered my own question doing more searching on the forums.

Go to the very bottom of this post for the answer of how to push back the "start" time if you've changed to a new diet unintentionally.


I just printed out my weight history and am manually entering in historical weights, going backward from today one day at a time, until it tells me I can't go back any further.

Thought I'd post this rather than delete my original entry in case anyone else runs into this problem.

posted 18 Feb 2011, 16:02
Changed Diet, Can I undo the change?
I changed my diet to "Calorie Count" because that's what I'd been doing all along, but I didn't realize it would restart my weight loss tracker and make today my new "start" date. Crying or Very sad

I know it doesn't wipe my old data entirely, but I really liked having the pop up that said how much I'd lost in total since I began in October.

Is there any way to undo this and just go back to what I had before? Or can I set it so that I was always on Calorie Count?

posted 18 Feb 2011, 15:28
Calorie Count too restrictive?
I thought this calculator for figuring out your caloric needs was pretty great: http://nutrition.about.com/library/bl_nutrition_guide.htm

The fact that has stuck with me since my nutrition biology class in college is that your brain needs calories to work properly. That minimum daily need is something like 400-500 calories. And that's if you're not asking your brain to do any heavy lifting like problem solving or learning a new task. So make sure you're eating enough to fuel your body & your brain!

Good luck!
posted 08 Feb 2011, 17:54
Xmas Wish Lists
Does anyone have a kitchen scale they really like? I was thinking that one that provides nutritional information would be nice, but if you have other opinions, I'd love to hear them!
posted 23 Nov 2010, 12:29
ktastical has submitted 4 posts

Other Related Links


Calorie Count

ktastical's journal

06 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Calorie Count  gaining 4.1 lb a week

05 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Calorie Count  

ktastical's Recent Food & Exercise

ktastical's Recent Activity

ktastical's Own Activity

ktastical recorded a Weigh In at 164.8 lb.
ktastical recorded a Weigh In at 165.0 lb.
ktastical recorded a Weigh In at 163.6 lb.
ktastical recorded a Weigh In at 163.6 lb.

ktastical's Buddies

No recent activity.

Other Member Diet Recent Activity

Brookline updated their Food Diary.
Suzi161 commented on cnith's Journal Entry.
valcor commented on RkTkFx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
YoYoJodie supported Muscle Mabry's Journal Entry.
Angerki113r updated their Food Diary.
theonlyrealperson recorded a Weigh In at 239.0 lb.
henryintheuk added captainawesome's Celery, Onion and Spinach Soup recipe to their cook book.