whittywhit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 665 * 46%
fat: 24.82g
|
protein: 41.79g
|
carbs: 68.29g
- -
Mon 2nd: 562 * 39%
fat: 20.53g
|
protein: 33.21g
|
carbs: 62.02g
- -
Sun 1st: 1644 * 113%
fat: 75.42g
|
protein: 76.55g
|
carbs: 174.75g
2525*  881
March 2012
Sat 31st: 1647 * 114%
fat: 58.26g
|
protein: 49.86g
|
carbs: 233.46g
2987*  1340
Fri 30th: 1520 * 105%
fat: 75.85g
|
protein: 61.94g
|
carbs: 150.46g
2699*  1179
Thu 29th: 1249 * 86%
fat: 48.28g
|
protein: 84.01g
|
carbs: 124.21g
3236*  1987
Wed 28th: 972 * 67%
fat: 36.91g
|
protein: 47.39g
|
carbs: 80.79g
3103*  2131
Tue 27th: 2019 * 139%
fat: 83.91g
|
protein: 95.39g
|
carbs: 229.79g
3136*  1117
Fri 23rd: 640 * 44%
fat: 19.51g
|
protein: 35.21g
|
carbs: 80.90g
2699*  2059
Thu 22nd: 1278 * 88%
fat: 45.43g
|
protein: 73.73g
|
carbs: 152.25g
3752*  2474
Wed 21st: 1469 * 101%
fat: 57.30g
|
protein: 76.06g
|
carbs: 163.83g
2541*  1072
Tue 20th: 1406 * 97%
fat: 54.89g
|
protein: 67.65g
|
carbs: 161.73g
3786*  2380
August 2011
Tue 30th: 718 * 50%
fat: 36.70g
|
protein: 51.95g
|
carbs: 43.26g
- -
February 2011
Fri 18th: 345 * 24%
fat: 14.25g
|
protein: 3.75g
|
carbs: 51.00g
2743*  2398
Thu 17th: 1532 * 106%
fat: 69.01g
|
protein: 45.70g
|
carbs: 182.67g
3146*  1614
Wed 16th: 1584 * 109%
fat: 65.08g
|
protein: 90.12g
|
carbs: 138.82g
3133*  1549
Tue 15th: 1836 * 127%
fat: 91.05g
|
protein: 66.16g
|
carbs: 191.56g
2657*  821
November 2010
Fri 19th: 436 * 30%
fat: 11.72g
|
protein: 16.79g
|
carbs: 64.31g
3421*  2985
Thu 11th: 1484 * 102%
fat: 51.22g
|
protein: 54.27g
|
carbs: 195.46g
2952*  1468
Wed 10th: 1774 * 122%
fat: 73.40g
|
protein: 55.59g
|
carbs: 219.46g
2687*  913

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