whittywhit - Member

whittywhit

Joined October 2010

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Weight History

Start Weight

250.0 lb

Lost so far: 24.5 lb

Current Weight

225.5 lb
Performance: losing 0.4 lb a week

Goal Weight

155.0 lb

Still to go: 70.5 lb

whittywhit's Weight History

167

Fab Ab challenge- Strong, sexy stomachs

cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g

Butternut squash soup based on the nutrition guide for P90X.

cals: 124kcal | fat: 5.61g | carbs: 11.29g | prot: 8.73g

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

view complete cookbook

	1/2 serving Pepsi Next (Can)
	2 servings KIKKOMAN SUSHI SSHIMI SCE
	1/4 Avocados
	Driving
	Sitting
	Shopping