ShayAM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 3rd: 300 -
fat: 3.07g
|
protein: 3.57g
|
carbs: 68.59g
- -
June 2012
Wed 27th: 767 * -
fat: 19.94g
|
protein: 30.54g
|
carbs: 123.35g
- -
Tue 26th: 1376 * -
fat: 21.72g
|
protein: 44.69g
|
carbs: 267.70g
2536  1160
Mon 25th: 1382 -
fat: 25.83g
|
protein: 111.17g
|
carbs: 186.19g
2546*  1164
Sun 24th: 1760 -
fat: 80.00g
|
protein: 61.76g
|
carbs: 204.68g
2052  292
Sat 23rd: 1646 -
fat: 65.54g
|
protein: 43.61g
|
carbs: 220.45g
3238  1592
Fri 22nd: 1171 -
fat: 27.42g
|
protein: 55.03g
|
carbs: 192.86g
2645  1474
Thu 21st: 1325 -
fat: 46.63g
|
protein: 65.77g
|
carbs: 174.22g
2009  684

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