Start Weight:(21 Jun 12) 178.0 lb
Current Weight:(04 Jul 12) 175.2 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 1.2 lb a week

FatSecret member since: 21 Jun 12

ShayAM's Weight History

ShayAM's Latest Member Challenges

  Don't hate Hollywood...tighten your own tummy!
status: Completed
ended: 02 Sep 12
view progress
  Dance the Night Away
status: Completed
ended: 29 Jul 12
view progress

ShayAM's Buddies

last weighin: gaining 0.8 lb a week Up
last weighin: losing 0.8 lb a week Down
buddies only
on diet HCG Phases
last weighin: losing 0.2 lb a week Down

ShayAM's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

ShayAM's Latest Posts

WII Just Dance 3 Challenge
I love Just Dance 3! I am so in!
posted 26 Jun 2012, 17:44
ShayAM has submitted 1 post

Other Related Links


Weight Watchers

ShayAM's journal

27 June 2012

Played "Just Dance 3" last night for 30 minutes! That makes 2 days in a row. I'm trying to prepare myself for the "Just Dance" 4-week challenge. I think ...
on diet Weight Watchers  

25 June 2012

Time to get serious! Today I'm starting 2 challenges: 1. Losing to Gain - 40 pounds down by end of September! I have about 33 pounds to lose, and I ...
on diet Weight Watchers  

ShayAM's Recent Food & Exercise

ShayAM's Groups

Just Dance Crew!
If "Just Dance" is part of your normal workout/exercise routine, then this group is for you!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

ShayAM's Recent Activity

ShayAM's Own Activity

No recent activity.

ShayAM's Buddies

ejlima2 recorded a Weigh In at 154.8 lb.
mysize10 recorded a Journal Entry.

Weight Watchers Recent Activity

alicebart3 recorded a Weigh In at 220.0 lb.
godiva13652 recorded a Weigh In at 202.2 lb.
protocrone recorded a Weigh In at 138.0 lb.
Catgurl recorded a Weigh In at 150.8 lb.
MaryDelaware recorded a Weigh In at 141.8 lb.
my challenge 2016 recorded a Weigh In at 211.0 lb.
Susanfay recorded a Weigh In at 188.5 lb.
BPalto recorded a Weigh In at 129.2 lb.