ShayAM
Joined June 2012
Posts
6
Following
16
Followers
16
Weight History

Start Weight
178.0 lb
Lost so far: 2.8 lb

Current Weight
175.2 lb
Performance: losing 1.2 lb a week

Goal Weight
145.0 lb
Still to go: 30.2 lb

ShayAM's Weight History


ShayAM's Latest Member Challenges

134
  Don't hate Hollywood...tighten your own tummy!
status: Completed
ended: 02 Sep 12
view progress
 
  
31
  Dance the Night Away
status: Completed
ended: 29 Jul 12
view progress
 


Following

mysize10
last weighin: steady Steady
 
ejlima2
last weighin: gaining 0.6 lb a week Up
issadlg
last weighin: steady Steady
 
whykay15
on diet HCG Phases
last weighin: losing 0.2 lb a week Down


ShayAM's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

ShayAM's Latest Posts

WII Just Dance 3 Challenge
I love Just Dance 3! I am so in!
posted 26 Jun 2012, 17:44
ShayAM has submitted 1 post

Other Related Links

Members

Weight Watchers


ShayAM's journal

27 June 2012

Played "Just Dance 3" last night for 30 minutes! That makes 2 days in a row. I'm trying to prepare myself for the "Just Dance" 4-week challenge. I think ...
on diet Weight Watchers  

25 June 2012

Time to get serious! Today I'm starting 2 challenges: 1. Losing to Gain - 40 pounds down by end of September! I have about 33 pounds to lose, and I ...
on diet Weight Watchers  

ShayAM's Recent Food & Exercise


ShayAM's Groups

Just Dance Crew!
If "Just Dance" is part of your normal workout/exercise routine, then this group is for you!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

ShayAM's Recent Activity

ShayAM's Own Activity

No recent activity.

Following

ejlima2 recorded a Weight Entry at 181.9 lb.
mysize10 recorded a Weight Entry at 190.0 lb.

Weight Watchers Recent Activity

Mz Elaine recorded a Weight Entry at 173.8 lb.
pedoddsrick recorded a Weight Entry at 213.5 lb.
janstromberg supported mamamc7's Journal Entry.
farmchic87 recorded a Weight Entry at 183.2 lb.
2bblissfull recorded a Weight Entry at 152.2 lb.
kurias recorded a Weight Entry at 147.0 lb.
SteveRit recorded a Weight Entry at 159.0 lb.
kkc9876 recorded a Journal Entry and a Weight Entry at 217.4 lb.