| April 2024 |
| Thu 25th: |
1154 *
|
58%
|
fat: 41.85g |
| |
protein: 41.99g |
| |
carbs: 145.73g |
|
-
|
-
|
| Wed 24th: |
1674 *
|
84%
|
fat: 37.99g |
| |
protein: 74.43g |
| |
carbs: 264.52g |
|
-
|
-
|
| Tue 23rd: |
1349 *
|
67%
|
fat: 26.47g |
| |
protein: 72.85g |
| |
carbs: 206.74g |
|
-
|
-
|
| Fri 19th: |
1344 *
|
67%
|
fat: 26.92g |
| |
protein: 63.64g |
| |
carbs: 212.26g |
|
-
|
-
|
| Thu 18th: |
1709 *
|
85%
|
fat: 45.81g |
| |
protein: 94.93g |
| |
carbs: 236.21g |
|
-
|
-
|
| Wed 17th: |
1577 *
|
79%
|
fat: 37.80g |
| |
protein: 73.12g |
| |
carbs: 242.44g |
|
-
|
-
|
| Tue 16th: |
866 *
|
43%
|
fat: 15.62g |
| |
protein: 21.42g |
| |
carbs: 168.73g |
|
-
|
-
|
| Mon 15th: |
446 *
|
22%
|
fat: 3.79g |
| |
protein: 11.32g |
| |
carbs: 100.66g |
|
-
|
-
|
| Thu 11th: |
1051 *
|
53%
|
fat: 18.73g |
| |
protein: 47.13g |
| |
carbs: 182.78g |
|
-
|
-
|
| Wed 10th: |
1502 *
|
75%
|
fat: 37.39g |
| |
protein: 76.94g |
| |
carbs: 224.19g |
|
-
|
-
|
| Tue 9th: |
1479 *
|
74%
|
fat: 42.82g |
| |
protein: 70.39g |
| |
carbs: 213.39g |
|
-
|
-
|
| Mon 8th: |
1305 *
|
65%
|
fat: 47.83g |
| |
protein: 52.98g |
| |
carbs: 172.44g |
|
-
|
-
|
| Sat 6th: |
585 *
|
29%
|
fat: 11.39g |
| |
protein: 27.29g |
| |
carbs: 98.95g |
|
-
|
-
|
| Wed 3rd: |
1166 *
|
58%
|
fat: 32.29g |
| |
protein: 48.32g |
| |
carbs: 173.66g |
|
-
|
-
|
| Tue 2nd: |
1550 *
|
78%
|
fat: 51.00g |
| |
protein: 79.34g |
| |
carbs: 194.20g |
|
-
|
-
|
| Mon 1st: |
1141 *
|
57%
|
fat: 57.40g |
| |
protein: 41.03g |
| |
carbs: 118.71g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1550 *
|
78%
|
fat: 42.51g |
| |
protein: 72.54g |
| |
carbs: 220.19g |
|
-
|
-
|
| Tue 26th: |
1412 *
|
71%
|
fat: 54.96g |
| |
protein: 61.89g |
| |
carbs: 173.14g |
|
-
|
-
|
| Mon 25th: |
1445 *
|
72%
|
fat: 52.39g |
| |
protein: 67.69g |
| |
carbs: 186.83g |
|
-
|
-
|
| Fri 22nd: |
1226 *
|
61%
|
fat: 36.29g |
| |
protein: 53.32g |
| |
carbs: 173.66g |
|
-
|
-
|
