| July 2012 |
| Fri 6th: |
600 *
|
50%
|
fat: 38.42g |
| |
protein: 44.31g |
| |
carbs: 16.01g |
|
-
|
-
|
| Tue 3rd: |
1079 *
|
90%
|
fat: 42.52g |
| |
protein: 70.24g |
| |
carbs: 109.43g |
|
-
|
-
|
| Sun 1st: |
296 *
|
25%
|
fat: 4.69g |
| |
protein: 44.05g |
| |
carbs: 19.06g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
807 *
|
67%
|
fat: 17.12g |
| |
protein: 28.80g |
| |
carbs: 143.40g |
|
2090*
|
 1283
|
| Fri 29th: |
818 *
|
68%
|
fat: 36.02g |
| |
protein: 23.14g |
| |
carbs: 102.75g |
|
2546*
|
1728
|
| Thu 28th: |
1820 *
|
152%
|
fat: 47.50g |
| |
protein: 108.00g |
| |
carbs: 228.50g |
|
2554*
|
734
|
| Wed 27th: |
849 *
|
71%
|
fat: 25.48g |
| |
protein: 49.36g |
| |
carbs: 109.75g |
|
2382*
|
1533
|
| Tue 26th: |
925 *
|
77%
|
fat: 40.01g |
| |
protein: 47.25g |
| |
carbs: 112.24g |
|
2456*
|
1531
|
| Mon 25th: |
969 *
|
81%
|
fat: 18.02g |
| |
protein: 91.45g |
| |
carbs: 112.51g |
|
2461*
|
1492
|
| Sun 24th: |
1002 *
|
84%
|
fat: 29.82g |
| |
protein: 93.59g |
| |
carbs: 90.12g |
|
2557*
|
1555
|
| Sat 23rd: |
749 *
|
62%
|
fat: 40.50g |
| |
protein: 37.15g |
| |
carbs: 69.24g |
|
2233*
|
1484
|
| Fri 22nd: |
1058 *
|
88%
|
fat: 28.04g |
| |
protein: 85.31g |
| |
carbs: 122.32g |
|
2467*
|
1409
|
| Thu 21st: |
1010
|
84%
|
fat: 42.99g |
| |
protein: 60.41g |
| |
carbs: 94.78g |
|
2423*
|
1413
|
| Wed 20th: |
1115
|
-
|
fat: 36.42g |
| |
protein: 66.78g |
| |
carbs: 142.95g |
|
2512*
|
1397
|
| Tue 19th: |
1122
|
-
|
fat: 62.54g |
| |
protein: 56.98g |
| |
carbs: 87.03g |
|
2453*
|
1331
|
| Mon 18th: |
1026
|
-
|
fat: 32.22g |
| |
protein: 57.57g |
| |
carbs: 132.34g |
|
2507*
|
1481
|
