| September 2013 |
| Mon 30th: |
1574 *
|
93%
|
fat: 54.51g |
| |
protein: 24.94g |
| |
carbs: 263.10g |
|
-
|
-
|
| Sun 29th: |
587 *
|
35%
|
fat: 19.21g |
| |
protein: 12.74g |
| |
carbs: 101.14g |
|
-
|
-
|
| Tue 24th: |
908 *
|
53%
|
fat: 29.48g |
| |
protein: 21.49g |
| |
carbs: 150.82g |
|
-
|
-
|
| June 2013 |
| Tue 4th: |
1247 *
|
73%
|
fat: 45.49g |
| |
protein: 83.37g |
| |
carbs: 126.91g |
|
-
|
-
|
| Sun 2nd: |
1632 *
|
96%
|
fat: 54.42g |
| |
protein: 87.71g |
| |
carbs: 182.62g |
|
-
|
-
|
| Sat 1st: |
1633 *
|
96%
|
fat: 63.62g |
| |
protein: 46.39g |
| |
carbs: 226.47g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1346 *
|
79%
|
fat: 30.15g |
| |
protein: 71.88g |
| |
carbs: 176.76g |
|
-
|
-
|
| Thu 30th: |
1116 *
|
66%
|
fat: 48.73g |
| |
protein: 67.82g |
| |
carbs: 101.82g |
|
-
|
-
|
| Wed 29th: |
1560 *
|
92%
|
fat: 73.51g |
| |
protein: 50.94g |
| |
carbs: 131.53g |
|
-
|
-
|
| Tue 28th: |
1383 *
|
81%
|
fat: 49.29g |
| |
protein: 45.37g |
| |
carbs: 193.72g |
|
1573*
|
 190
|
| Mon 27th: |
1138 *
|
67%
|
fat: 33.53g |
| |
protein: 38.27g |
| |
carbs: 184.06g |
|
-
|
-
|
| Sun 26th: |
230 *
|
14%
|
fat: 15.85g |
| |
protein: 4.66g |
| |
carbs: 20.92g |
|
-
|
-
|
| November 2012 |
| Wed 14th: |
658 *
|
39%
|
fat: 12.06g |
| |
protein: 9.66g |
| |
carbs: 128.13g |
|
-
|
-
|
| October 2012 |
| Sat 13th: |
97 *
|
6%
|
fat: 3.90g |
| |
protein: 11.60g |
| |
carbs: 4.19g |
|
-
|
-
|
| Thu 11th: |
1214 *
|
71%
|
fat: 44.37g |
| |
protein: 32.23g |
| |
carbs: 174.84g |
|
1913*
|
699
|
| Wed 10th: |
1014 *
|
60%
|
fat: 35.09g |
| |
protein: 44.43g |
| |
carbs: 136.97g |
|
1865
|
851
|
| August 2012 |
| Fri 17th: |
659 *
|
47%
|
fat: 20.05g |
| |
protein: 12.47g |
| |
carbs: 106.37g |
|
-
|
-
|
| Mon 6th: |
565 *
|
40%
|
fat: 19.08g |
| |
protein: 20.41g |
| |
carbs: 79.39g |
|
-
|
-
|
| Fri 3rd: |
383 *
|
27%
|
fat: 13.71g |
| |
protein: 10.77g |
| |
carbs: 54.73g |
|
-
|
-
|
| Thu 2nd: |
1044 *
|
75%
|
fat: 89.66g |
| |
protein: 12.55g |
| |
carbs: 48.14g |
|
-
|
-
|
