monomano

Start Weight:(04 Jun 12) 139.1 lb
Current Weight:(05 Jan 14) 134.5 lb
Goal Weight:127.9 lb
following: monomano's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 Oct 10

monomano's Weight History


monomano's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
view complete cookbook

Other Related Links

Members


monomano's Recent Food & Exercise

monomano's Recent Activity

monomano's Own Activity

No recent activity.

monomano's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
nucromer supported ecemiler's Weigh In.
mitchpell recorded a Weigh In at 140.4 lb.
Ali Khan recorded a Weigh In at 227.1 lb.
Twinky74 recorded a Journal Entry and a Weigh In at 174.0 lb.
catlover630 recorded a Weigh In at 126.5 lb.
itsdre recorded a Weigh In at 163.6 lb.
shamz emjedi recorded a Weigh In at 176.8 lb.