Granchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 9th: 267 * 18%
fat: 19.94g
|
protein: 19.58g
|
carbs: 1.77g
- -
October 2020
Tue 6th: 255 * 17%
fat: 2.89g
|
protein: 11.29g
|
carbs: 56.95g
- -
Mon 5th: 1249 * 83%
fat: 40.02g
|
protein: 90.59g
|
carbs: 163.01g
- -
Sun 4th: 1504 * 100%
fat: 38.06g
|
protein: 74.44g
|
carbs: 222.79g
- -
September 2020
Mon 7th: 1340 * 89%
fat: 45.95g
|
protein: 73.99g
|
carbs: 161.42g
- -
Sun 6th: 1256 * 84%
fat: 31.18g
|
protein: 76.66g
|
carbs: 177.74g
- -
Sat 5th: 1428 * 95%
fat: 56.70g
|
protein: 63.47g
|
carbs: 174.75g
- -
Fri 4th: 1390 * 93%
fat: 32.40g
|
protein: 67.74g
|
carbs: 237.97g
- -
Thu 3rd: 1125 * 75%
fat: 18.49g
|
protein: 64.56g
|
carbs: 208.77g
- -
Wed 2nd: 1262 * 84%
fat: 43.94g
|
protein: 70.97g
|
carbs: 153.87g
2458*  1196
Tue 1st: 295 * 20%
fat: 3.89g
|
protein: 22.06g
|
carbs: 44.37g
- -
June 2016
Sun 5th: 50 * 3%
fat: 5.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
March 2015
Sun 22nd: 375 * 21%
fat: 31.02g
|
protein: 18.87g
|
carbs: 2.75g
2143*  1768
Thu 19th: 1193 * 66%
fat: 89.84g
|
protein: 59.99g
|
carbs: 31.82g
- -
May 2014
Tue 13th: - - 2335* -
October 2012
Thu 25th: 948 53%
fat: 82.36g
|
protein: 35.03g
|
carbs: 13.34g
- -
Wed 24th: 1683 * 94%
fat: 109.50g
|
protein: 128.98g
|
carbs: 46.60g
2332*  649
Tue 23rd: 1322 73%
fat: 85.50g
|
protein: 86.97g
|
carbs: 54.16g
- -
Mon 22nd: 2184 121%
fat: 105.02g
|
protein: 115.38g
|
carbs: 223.60g
3087  903
Sat 20th: 433 24%
fat: 41.19g
|
protein: 10.13g
|
carbs: 2.16g
- -
Fri 19th: 1668 93%
fat: 108.85g
|
protein: 143.62g
|
carbs: 33.73g
2672*  1004

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