| February 2011 |
| Sat 5th: |
1609 *
|
89%
|
fat: 58.15g |
| |
protein: 49.58g |
| |
carbs: 227.30g |
|
2284*
|
 675
|
| Fri 4th: |
1445 *
|
80%
|
fat: 36.64g |
| |
protein: 51.23g |
| |
carbs: 234.41g |
|
1665*
|
220
|
| Thu 3rd: |
1286 *
|
71%
|
fat: 44.55g |
| |
protein: 71.31g |
| |
carbs: 147.02g |
|
1677*
|
391
|
| Wed 2nd: |
1429 *
|
79%
|
fat: 37.16g |
| |
protein: 55.69g |
| |
carbs: 214.77g |
|
2298*
|
869
|
| Tue 1st: |
1656 *
|
92%
|
fat: 46.27g |
| |
protein: 94.52g |
| |
carbs: 233.30g |
|
2498*
|
842
|
| January 2011 |
| Mon 31st: |
1381 *
|
77%
|
fat: 31.22g |
| |
protein: 75.04g |
| |
carbs: 215.35g |
|
2226*
|
845
|
| Sun 30th: |
1459 *
|
81%
|
fat: 60.91g |
| |
protein: 89.89g |
| |
carbs: 119.70g |
|
1942*
|
483
|
| Sat 29th: |
1530 *
|
85%
|
fat: 59.56g |
| |
protein: 92.88g |
| |
carbs: 159.19g |
|
2390*
|
860
|
| Fri 28th: |
1316 *
|
73%
|
fat: 16.47g |
| |
protein: 94.74g |
| |
carbs: 196.32g |
|
2160*
|
844
|
| Thu 27th: |
1212 *
|
67%
|
fat: 44.57g |
| |
protein: 81.22g |
| |
carbs: 144.62g |
|
2249
|
1037
|
| Wed 26th: |
1203 *
|
67%
|
fat: 34.10g |
| |
protein: 38.90g |
| |
carbs: 207.18g |
|
2159*
|
956
|
| Tue 25th: |
1395 *
|
78%
|
fat: 23.50g |
| |
protein: 66.94g |
| |
carbs: 244.60g |
|
2210*
|
815
|
| Mon 24th: |
1489 *
|
83%
|
fat: 46.24g |
| |
protein: 66.80g |
| |
carbs: 214.62g |
|
2004*
|
515
|
| Sun 23rd: |
1647 *
|
92%
|
fat: 42.59g |
| |
protein: 66.62g |
| |
carbs: 259.96g |
|
1718*
|
71
|
| Sat 22nd: |
1968 *
|
109%
|
fat: 55.76g |
| |
protein: 66.37g |
| |
carbs: 294.22g |
|
1781*
|
 187
|
| Fri 21st: |
1441 *
|
80%
|
fat: 41.37g |
| |
protein: 61.87g |
| |
carbs: 216.49g |
|
2646*
|
1205
|
| Thu 20th: |
130 *
|
7%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 19th: |
1308 *
|
73%
|
fat: 31.06g |
| |
protein: 72.84g |
| |
carbs: 209.94g |
|
1869*
|
561
|
| Tue 18th: |
1532 *
|
85%
|
fat: 35.03g |
| |
protein: 52.75g |
| |
carbs: 266.60g |
|
1884*
|
352
|
| Mon 17th: |
1416 *
|
79%
|
fat: 43.47g |
| |
protein: 53.27g |
| |
carbs: 216.03g |
|
1875*
|
459
|
