Sinalaruby
Joined October 2010
Posts
51
Following
2
Followers
4
Weight History

Start Weight
147.0 lb
Lost so far: 23.4 lb

Current Weight
123.6 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 6.4 lb
Ever since I can recall, I have enjoyed working out. It started in high school with Tae Kwon Do and it continued in the Navy with circuit training, running, step aerobics, kickboxing, line dancing, and now zumba. I look forward to physical challenges, but more than anything I've realized the mind is a lot stronger than the body.

At one point in my life I was over 147 lbs. I felt fat and unhappy. I decided on Sept 16, 2009 to change that and never look back. I realized that I could lose the weight and suddenly I had a new drive to influence others in the same way. I pushed myself until I got as low as 133 lbs. I couldn't believe it. I was the starting weight I was in high school. I realized with hard work, determination, and discipline, I could do it. I started logging all my calories and my exercise and suddenly the math made sense.

I can't wait to get break 130. I hope to be an inspiration to others and motivate them in the same way. You can do anything you want, if you want it bad enough. Don't ever give up and accept mediocrity. Strive for success, one small accomplishment at a time!!

It is never too late to turn the tide. I know my journey has just begun and I can't ever go back. I feel stronger and more fit than I ever have in my life. I realized the only failure was not trying. It's hard some days to get up and workout, but once I do I feel fantastic.

I welcome the journey for the rest of my life...here's to my health! See you on the positive side!

Sinalaruby's Weight History


Sinalaruby's Latest Member Challenges

134
  30 mins, 3x a week
status: Completed
ended: 28 Feb 11
view progress
 
 


Following

Fitbody4me
last weighin: losing 0.1 lb a week Down
 
nels808
last weighin: losing 2.3 lb a week Down

Sinalaruby's Latest Photos



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Sinalaruby's Cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Sinalaruby's Latest Posts

New
Hi there! I'm 29 and wanna lose weight as well. I think we can all help each other out. I started this site a while ago and it's been an ongoing journey since 2009. I also checked out this site yesterday and it's great: http://documentaryheaven.com/10-things-you-need-to-know-about-losing-weight/.
posted 27 Jan 2011, 15:55
How is everyone doing??
Looking for diet buddies to keep me motivated. I have 23 days to lose 5 pounds, I know it seems realistic but I can't break my plateau. I need some encouragement or two Smile.
posted 26 Jan 2011, 13:43
Working out- and gaining weight
I had the same exact issue!! I was having a daily caloric deficit of 500-800 calories and doing nothing but weight training DVDs and nothing on the scale but going up. I couldn't have gained 2.5 lbs in 14 days doing my work outs 5-6 times a week. I think it was the water weight. I have since then quit doing so much, increasing my running, and drinking more water. Remember lack of water causes retention. Good luck!!
posted 26 Jan 2011, 13:41
weight frustrations!!
So, I finally got down to 132 and that's where I capped off for a while. Now I'm struggling at 136 again, trying to get back down. Why do I keep yo-yo-ing?? Crying or Very sad
posted 25 Jan 2011, 22:02
Sinalaruby has submitted 4 posts

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