| January 2012 |
| Mon 9th: |
-
|
-
|
|
2852*
|
-
|
| Thu 5th: |
1101 *
|
79%
|
fat: 28.75g |
| |
protein: 61.25g |
| |
carbs: 159.75g |
|
-
|
-
|
| Wed 4th: |
180 *
|
13%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 1st: |
90 *
|
6%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| October 2011 |
| Tue 11th: |
473 *
|
34%
|
fat: 11.00g |
| |
protein: 19.50g |
| |
carbs: 82.50g |
|
2609*
|
 2136
|
| Mon 10th: |
806 *
|
58%
|
fat: 15.97g |
| |
protein: 60.55g |
| |
carbs: 112.59g |
|
2801*
|
1995
|
| Fri 7th: |
628 *
|
45%
|
fat: 11.25g |
| |
protein: 44.75g |
| |
carbs: 89.50g |
|
-
|
-
|
| Thu 6th: |
895 *
|
64%
|
fat: 16.75g |
| |
protein: 65.50g |
| |
carbs: 129.00g |
|
2614*
|
1719
|
| Wed 5th: |
715 *
|
51%
|
fat: 18.75g |
| |
protein: 56.25g |
| |
carbs: 88.50g |
|
2566*
|
1851
|
| Tue 4th: |
1068 *
|
76%
|
fat: 19.25g |
| |
protein: 54.25g |
| |
carbs: 156.75g |
|
2720*
|
1652
|
| Mon 3rd: |
893 *
|
64%
|
fat: 23.75g |
| |
protein: 93.00g |
| |
carbs: 86.50g |
|
2708*
|
1815
|
| September 2011 |
| July 2011 |
| Wed 27th: |
1348 *
|
96%
|
fat: 14.00g |
| |
protein: 46.00g |
| |
carbs: 273.00g |
|
-
|
-
|
| Tue 26th: |
640 *
|
46%
|
fat: 9.75g |
| |
protein: 55.00g |
| |
carbs: 90.75g |
|
-
|
-
|
| Mon 25th: |
830 *
|
59%
|
fat: 14.00g |
| |
protein: 60.00g |
| |
carbs: 123.00g |
|
2775*
|
1945
|
| Sun 24th: |
-
|
-
|
|
2177*
|
-
|
