CoolFraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Fri 11th: 1227 68%
fat: 86.00g
|
protein: 63.17g
|
carbs: 45.67g
2670*  1443
October 2022
Mon 10th: 480 * 27%
fat: 40.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
August 2022
Mon 8th: 903 * 50%
fat: 49.36g
|
protein: 73.15g
|
carbs: 38.77g
- -
February 2022
Sun 27th: 499 * 26%
fat: 31.98g
|
protein: 41.48g
|
carbs: 6.39g
- -
January 2022
Tue 4th: 350 * 18%
fat: 19.00g
|
protein: 16.00g
|
carbs: 26.00g
- -
August 2021
Tue 24th: 228 12%
fat: 11.77g
|
protein: 28.53g
|
carbs: 0.00g
- -
Thu 19th: 1833 * 96%
fat: 115.80g
|
protein: 122.71g
|
carbs: 76.67g
- -
December 2014
Mon 15th: 872 46%
fat: 34.33g
|
protein: 56.00g
|
carbs: 91.32g
- -
August 2014
Mon 11th: 1935 * 102%
fat: 117.96g
|
protein: 90.19g
|
carbs: 98.37g
- -
July 2014
Mon 7th: 742 * 39%
fat: 45.93g
|
protein: 35.09g
|
carbs: 46.07g
- -
January 2014
Mon 27th: 690 * 36%
fat: 30.00g
|
protein: 14.00g
|
carbs: 108.00g
- -
September 2013
Wed 4th: 434 * 23%
fat: 34.27g
|
protein: 21.29g
|
carbs: 10.89g
- -
July 2013
Sun 7th: 1182 * 62%
fat: 59.55g
|
protein: 46.76g
|
carbs: 88.80g
2462*  1280
May 2013
Mon 13th: 338 * 18%
fat: 8.80g
|
protein: 19.84g
|
carbs: 47.26g
- -
April 2013
Wed 17th: 120 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
January 2013
Mon 28th: 190 * 10%
fat: 2.00g
|
protein: 6.00g
|
carbs: 38.00g
- -
November 2012
Thu 29th: 1988 * 105%
fat: 104.61g
|
protein: 103.03g
|
carbs: 168.60g
- -
October 2012
Mon 8th: 377 * 20%
fat: 18.41g
|
protein: 12.89g
|
carbs: 44.40g
- -
September 2012
Tue 25th: 2175 * 114%
fat: 131.54g
|
protein: 114.04g
|
carbs: 148.64g
- -

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