jetblack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 200 * 14%
fat: 1.00g
|
protein: 5.00g
|
carbs: 44.00g
- -
June 2015
Tue 9th: 790 * 56%
fat: 15.05g
|
protein: 24.59g
|
carbs: 155.78g
- -
May 2015
Thu 14th: 1310 * 94%
fat: 11.75g
|
protein: 43.35g
|
carbs: 269.18g
- -
Wed 13th: 1286 92%
fat: 16.04g
|
protein: 42.08g
|
carbs: 253.04g
- -
Tue 12th: 1386 * 99%
fat: 11.73g
|
protein: 57.58g
|
carbs: 271.03g
- -
Mon 11th: 1336 * 95%
fat: 18.68g
|
protein: 72.50g
|
carbs: 225.32g
- -
Fri 8th: 911 * 65%
fat: 25.21g
|
protein: 32.98g
|
carbs: 149.24g
- -
Thu 7th: 1327 * 95%
fat: 17.18g
|
protein: 55.42g
|
carbs: 250.47g
- -
Wed 6th: 1398 100%
fat: 39.98g
|
protein: 51.24g
|
carbs: 221.64g
- -
March 2015
Thu 19th: 886 * 63%
fat: 20.98g
|
protein: 33.66g
|
carbs: 145.83g
- -
Wed 18th: 1437 103%
fat: 56.40g
|
protein: 54.84g
|
carbs: 176.88g
- -
January 2015
Mon 12th: 599 * 43%
fat: 18.67g
|
protein: 22.40g
|
carbs: 85.98g
- -
Fri 9th: 688 * 49%
fat: 16.51g
|
protein: 37.23g
|
carbs: 99.51g
- -
Thu 8th: 1330 * 95%
fat: 30.88g
|
protein: 57.97g
|
carbs: 185.07g
- -
Wed 7th: 1217 * 87%
fat: 32.98g
|
protein: 58.81g
|
carbs: 174.65g
- -
Tue 6th: 1326 * 95%
fat: 55.91g
|
protein: 44.25g
|
carbs: 167.59g
- -
Mon 5th: 1593 114%
fat: 79.26g
|
protein: 53.79g
|
carbs: 163.74g
- -
March 2014
Wed 19th: 327 * 23%
fat: 2.12g
|
protein: 4.37g
|
carbs: 74.73g
- -
Tue 18th: 1322 * 94%
fat: 28.69g
|
protein: 54.50g
|
carbs: 215.44g
- -
November 2013
Fri 22nd: 1356 * 85%
fat: 47.70g
|
protein: 55.21g
|
carbs: 184.88g
- -

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