jetblack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 28th: 364 * 26%
fat: 6.70g
|
protein: 13.03g
|
carbs: 62.38g
- -
Thu 27th: 1488 * 106%
fat: 49.12g
|
protein: 77.81g
|
carbs: 172.83g
- -
April 2017
Fri 28th: 935 * 67%
fat: 29.39g
|
protein: 51.11g
|
carbs: 135.36g
- -
Thu 27th: 971 * 69%
fat: 32.25g
|
protein: 61.38g
|
carbs: 98.47g
- -
Wed 26th: 750 * 54%
fat: 19.60g
|
protein: 54.15g
|
carbs: 108.02g
- -
Tue 25th: 1170 * 84%
fat: 40.00g
|
protein: 52.00g
|
carbs: 169.00g
- -
Mon 24th: 763 * 54%
fat: 30.48g
|
protein: 55.07g
|
carbs: 86.01g
- -
Thu 20th: 673 * 48%
fat: 26.44g
|
protein: 42.83g
|
carbs: 70.83g
- -
Wed 19th: 1233 * 88%
fat: 38.79g
|
protein: 73.22g
|
carbs: 141.78g
- -
Tue 18th: 1417 * 101%
fat: 72.47g
|
protein: 74.58g
|
carbs: 115.32g
- -
Mon 17th: 1255 * 90%
fat: 56.70g
|
protein: 70.44g
|
carbs: 112.10g
2229*  974
June 2016
Mon 27th: 214 * 15%
fat: 4.21g
|
protein: 3.27g
|
carbs: 47.98g
- -
Fri 24th: 728 * 52%
fat: 33.13g
|
protein: 29.19g
|
carbs: 94.00g
- -
Thu 23rd: 1209 * 86%
fat: 38.80g
|
protein: 38.81g
|
carbs: 189.98g
- -
Wed 22nd: 1351 96%
fat: 50.56g
|
protein: 39.39g
|
carbs: 200.62g
- -
April 2016
Thu 28th: 785 * 56%
fat: 19.00g
|
protein: 26.00g
|
carbs: 129.92g
- -
Tue 26th: 701 * 50%
fat: 20.71g
|
protein: 35.78g
|
carbs: 96.29g
- -
Fri 22nd: 855 * 61%
fat: 28.50g
|
protein: 25.00g
|
carbs: 128.92g
- -
Thu 21st: 1208 * 86%
fat: 20.21g
|
protein: 63.58g
|
carbs: 194.69g
- -
Wed 20th: 991 * 71%
fat: 28.19g
|
protein: 29.33g
|
carbs: 164.09g
- -

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