jetblack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 785 * 56%
fat: 19.00g
|
protein: 26.00g
|
carbs: 129.92g
- -
Tue 26th: 701 * 50%
fat: 20.71g
|
protein: 35.78g
|
carbs: 96.29g
- -
Fri 22nd: 855 * 61%
fat: 28.50g
|
protein: 25.00g
|
carbs: 128.92g
- -
Thu 21st: 1208 * 86%
fat: 20.21g
|
protein: 63.58g
|
carbs: 194.69g
- -
Wed 20th: 991 * 71%
fat: 28.19g
|
protein: 29.33g
|
carbs: 164.09g
- -
Tue 19th: 1260 * 90%
fat: 24.64g
|
protein: 43.95g
|
carbs: 200.55g
- -
Wed 6th: 663 * 47%
fat: 10.94g
|
protein: 20.40g
|
carbs: 115.11g
- -
Mon 4th: 608 * 43%
fat: 1.67g
|
protein: 23.37g
|
carbs: 133.28g
- -
Fri 1st: 1708 * 122%
fat: 17.79g
|
protein: 63.58g
|
carbs: 224.92g
- -
July 2015
Wed 15th: 200 * 14%
fat: 1.00g
|
protein: 5.00g
|
carbs: 44.00g
- -
June 2015
Tue 9th: 790 * 56%
fat: 15.05g
|
protein: 24.59g
|
carbs: 155.78g
- -
May 2015
Thu 14th: 1310 * 94%
fat: 11.75g
|
protein: 43.35g
|
carbs: 269.18g
- -
Wed 13th: 1286 92%
fat: 16.04g
|
protein: 42.08g
|
carbs: 253.04g
- -
Tue 12th: 1386 * 99%
fat: 11.73g
|
protein: 57.58g
|
carbs: 271.03g
- -
Mon 11th: 1336 * 95%
fat: 18.68g
|
protein: 72.50g
|
carbs: 225.32g
- -
Fri 8th: 911 * 65%
fat: 25.21g
|
protein: 32.98g
|
carbs: 149.24g
- -
Thu 7th: 1327 * 95%
fat: 17.18g
|
protein: 55.42g
|
carbs: 250.47g
- -
Wed 6th: 1398 100%
fat: 39.98g
|
protein: 51.24g
|
carbs: 221.64g
- -
March 2015
Thu 19th: 886 * 63%
fat: 20.98g
|
protein: 33.66g
|
carbs: 145.83g
- -
Wed 18th: 1437 103%
fat: 56.40g
|
protein: 54.84g
|
carbs: 176.88g
- -

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