jetblack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 1270 * 91%
fat: 34.00g
|
protein: 106.07g
|
carbs: 131.73g
- -
Thu 11th: 1316 * 94%
fat: 12.49g
|
protein: 57.29g
|
carbs: 244.52g
- -
Wed 10th: 1249 89%
fat: 20.50g
|
protein: 76.63g
|
carbs: 192.26g
- -
Tue 9th: 1358 * 97%
fat: 16.15g
|
protein: 87.20g
|
carbs: 216.15g
- -
Mon 8th: 1291 * 92%
fat: 22.41g
|
protein: 62.97g
|
carbs: 160.01g
- -
Tue 2nd: 713 * 51%
fat: 29.42g
|
protein: 30.13g
|
carbs: 88.54g
- -
December 2017
Thu 21st: 1054 * 75%
fat: 62.30g
|
protein: 30.12g
|
carbs: 94.48g
- -
Wed 20th: 1200 * 86%
fat: 39.40g
|
protein: 60.17g
|
carbs: 168.15g
- -
Tue 19th: 961 * 69%
fat: 24.89g
|
protein: 55.84g
|
carbs: 134.85g
- -
Thu 14th: 2782 * 199%
fat: 94.60g
|
protein: 221.05g
|
carbs: 266.85g
- -
November 2017
Tue 21st: 1124 * 80%
fat: 36.72g
|
protein: 35.58g
|
carbs: 156.93g
- -
Mon 20th: 1340 * 96%
fat: 67.23g
|
protein: 36.73g
|
carbs: 152.06g
- -
Fri 17th: 622 * 44%
fat: 20.03g
|
protein: 16.59g
|
carbs: 98.98g
- -
August 2017
Fri 4th: 540 * 39%
fat: 11.04g
|
protein: 17.01g
|
carbs: 98.46g
- -
Thu 3rd: 787 * 56%
fat: 23.06g
|
protein: 35.99g
|
carbs: 118.59g
- -
Wed 2nd: 1118 * 80%
fat: 35.82g
|
protein: 52.74g
|
carbs: 149.42g
- -
Tue 1st: 1421 * 102%
fat: 46.69g
|
protein: 110.10g
|
carbs: 113.05g
- -
July 2017
Mon 31st: 1377 * 98%
fat: 42.82g
|
protein: 89.00g
|
carbs: 170.33g
- -
Fri 28th: 364 * 26%
fat: 6.70g
|
protein: 13.03g
|
carbs: 62.38g
- -
Thu 27th: 1488 * 106%
fat: 49.12g
|
protein: 77.81g
|
carbs: 172.83g
- -

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