jetblack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 327 * 23%
fat: 2.12g
|
protein: 4.37g
|
carbs: 74.73g
- -
Tue 18th: 1322 * 94%
fat: 28.69g
|
protein: 54.50g
|
carbs: 215.44g
- -
November 2013
Fri 22nd: 1356 * 85%
fat: 47.70g
|
protein: 55.21g
|
carbs: 184.88g
- -
Thu 21st: 1569 * 98%
fat: 49.61g
|
protein: 68.40g
|
carbs: 224.21g
1856*  287
Wed 20th: 1380 * 86%
fat: 31.22g
|
protein: 83.03g
|
carbs: 199.46g
- -
Tue 19th: 1363 * 85%
fat: 55.11g
|
protein: 56.90g
|
carbs: 172.69g
- -
Mon 18th: 1585 * 99%
fat: 34.24g
|
protein: 71.60g
|
carbs: 243.42g
- -
Sat 16th: 282 * 17%
fat: 14.80g
|
protein: 15.83g
|
carbs: 22.66g
- -
Fri 15th: 1493 88%
fat: 37.23g
|
protein: 91.86g
|
carbs: 204.50g
- -
Thu 14th: 1558 * 92%
fat: 48.93g
|
protein: 106.38g
|
carbs: 175.71g
- -
Wed 13th: 1512 * 89%
fat: 58.24g
|
protein: 86.22g
|
carbs: 168.95g
- -
Tue 12th: 1562 * 92%
fat: 61.33g
|
protein: 75.53g
|
carbs: 193.84g
- -
Mon 11th: 1054 * 62%
fat: 16.73g
|
protein: 60.11g
|
carbs: 172.31g
- -
Wed 6th: 292 17%
fat: 7.37g
|
protein: 18.22g
|
carbs: 42.18g
- -
October 2013
Fri 25th: 928 * 55%
fat: 47.61g
|
protein: 32.24g
|
carbs: 92.66g
- -
Wed 23rd: 1125 * 66%
fat: 40.07g
|
protein: 37.34g
|
carbs: 159.20g
- -
September 2013
Tue 24th: 120 * 7%
fat: 4.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
Mon 23rd: 728 * 43%
fat: 11.45g
|
protein: 19.71g
|
carbs: 144.48g
- -
Fri 20th: 300 * 18%
fat: 6.00g
|
protein: 8.00g
|
carbs: 59.00g
- -
Thu 19th: 1576 * 93%
fat: 59.50g
|
protein: 50.45g
|
carbs: 197.36g
- -

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