jetblack

Start Weight:(18 Jun 12) 148.0 lb
Current Weight:(19 Mar 14) 139.0 lb
Goal Weight:125.0 lb
following: jetblack's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 18 Jun 12

jetblack's Weight History


jetblack's Buddies

Decy429
last weighin: gaining 0.1 lb a week Up
   
jetblack has 1 buddy


jetblack's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

jetblack's Latest Posts

1Lb
Thats so weird It must be something I ate because all of the sudden I have gained a pound since yesterday and I still am in my calorie amnt I am supposed to eat... Must have had too much salt maybe? So weird...
posted 27 Jun 2012, 07:27
Food
Thanks!! Grats on 57lb.!!! What are some of the foods you mainly like to eat?
posted 26 Jun 2012, 10:42
Food
Once you realize how much food you can eat a day and start playing around with different types of foods I find myself amazed that if you cut out few potatoes, pasta & white bread how much you can actually eat. I did not log my dinner yesterday until this AM and felt little guilty because i was literally stuffed, now looking at the calories it was only 400 and i had 2 fillets of fish , broccoli, cauliflower, wine. It is becoming my favorite - just getting frozen fish - sea salt, pepper and paprika all of that in the oven and its awesome. I have lost another 1.4 Lb since Sunday YESS!!! and my workouts are shopping, house work and running after 2 children LOL
posted 26 Jun 2012, 06:23
jetblack has submitted 3 posts

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jetblack's journal

10 July 2012

WOW back from the vacation 2 lb weight gain - I blame alcohol!!
on diet jetblack's own diet  

24 June 2012

Got a new scale yesterday - a digital one. I guess my old one with an arrow was not so accurate... Set back 3 lb.
on diet jetblack's own diet  

jetblack's Recent Food & Exercise

jetblack's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

jetblack's Recent Activity

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