cigam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
February 2012
Wed 1st: 1033 * -
fat: 50.78g
|
protein: 38.87g
|
carbs: 104.96g
- -
January 2012
Mon 30th: 1957 * -
fat: 86.46g
|
protein: 106.43g
|
carbs: 195.50g
3171*  1214
Fri 27th: 771 * -
fat: 24.92g
|
protein: 54.88g
|
carbs: 93.00g
- -
Thu 26th: 1813 * -
fat: 56.52g
|
protein: 82.61g
|
carbs: 230.91g
- -
Wed 25th: 2463 * -
fat: 108.97g
|
protein: 124.03g
|
carbs: 252.47g
3062*  599
Tue 24th: 1839 * -
fat: 56.69g
|
protein: 72.71g
|
carbs: 253.30g
- -
Mon 23rd: 1445 * -
fat: 57.03g
|
protein: 70.64g
|
carbs: 139.30g
3185*  1740
October 2011
Mon 3rd: 2105 * -
fat: 81.97g
|
protein: 118.03g
|
carbs: 217.26g
- -
September 2011
Fri 30th: 470 * -
fat: 22.00g
|
protein: 32.00g
|
carbs: 38.00g
- -
April 2011
Sat 16th: 1071 * -
fat: 30.92g
|
protein: 47.01g
|
carbs: 157.68g
- -
Thu 14th: 912 * -
fat: 53.48g
|
protein: 59.23g
|
carbs: 55.04g
- -
Wed 13th: 1700 * -
fat: 77.69g
|
protein: 46.84g
|
carbs: 208.38g
- -
Tue 12th: 1523 * -
fat: 53.18g
|
protein: 103.63g
|
carbs: 166.43g
- -
Mon 11th: 406 * -
fat: 15.47g
|
protein: 27.37g
|
carbs: 42.43g
- -
Sat 9th: 306 * -
fat: 18.59g
|
protein: 18.63g
|
carbs: 14.69g
- -
Wed 6th: 2845 * -
fat: 144.30g
|
protein: 89.23g
|
carbs: 256.48g
- -
Tue 5th: 1610 * -
fat: 65.67g
|
protein: 103.85g
|
carbs: 136.91g
- -
November 2010
Mon 8th: 702 * -
fat: 34.93g
|
protein: 29.21g
|
carbs: 68.41g
- -

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