| Daily Average: |
Exercise: 2889kcal |
|
Food: 2302kcal |
(Fat: 99.89g, Protein: 132.52g, Carbs: 229.86g) |
| Monthly Total: |
Exercise: 69346kcal |
|
Food: 57551kcal |
(Fat: 2497.20g, Protein: 3313.02g, Carbs: 5746.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -401 |
|
2
|
Net -607 |
|
3
|
Net -407 |
|
4
|
Net -519 |
|
5
|
Net -285 |
|
6
|
Net -48 |
|
7
|
Net -381 |
|
8
|
Net -749 |
|
9
|
Net -792 |
|
10
|
Net -850 |
|
11
|
Net -1122 |
|
12
 |
Net 31 |
|
13
|
Net -975 |
|
14
|
Net -709 |
|
15
|
Net -569 |
|
16
|
Net -877 |
|
17
|
Net -814 |
|
18
|
Net -1008 |
|
19
|
Net -502 |
|
20
|
Net -467 |
|
21
|
Net -179 |
|
22
|
Net -438 |
|
23
|
Net -540 |
|
24
|
Net -449 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
128%
|
of RDI*
(2302 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
* Based on 599dietman's RDI of 1800 calories (21 Feb 23)
|
