| October 2012 |
| Tue 23rd: |
1454 *
|
97%
|
fat: 77.88g |
| |
protein: 46.66g |
| |
carbs: 151.56g |
|
-
|
-
|
| September 2012 |
| Thu 13th: |
900 *
|
60%
|
fat: 35.88g |
| |
protein: 22.37g |
| |
carbs: 119.16g |
|
-
|
-
|
| Wed 12th: |
1140 *
|
76%
|
fat: 31.98g |
| |
protein: 73.33g |
| |
carbs: 137.97g |
|
-
|
-
|
| Sat 8th: |
654 *
|
44%
|
fat: 12.01g |
| |
protein: 34.74g |
| |
carbs: 90.83g |
|
-
|
-
|
| Wed 5th: |
1344 *
|
90%
|
fat: 41.30g |
| |
protein: 53.92g |
| |
carbs: 179.99g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
971 *
|
65%
|
fat: 38.00g |
| |
protein: 38.25g |
| |
carbs: 81.38g |
|
-
|
-
|
| Tue 17th: |
1096 *
|
73%
|
fat: 43.45g |
| |
protein: 25.54g |
| |
carbs: 154.51g |
|
-
|
-
|
| Mon 16th: |
690 *
|
46%
|
fat: 16.83g |
| |
protein: 17.10g |
| |
carbs: 117.07g |
|
-
|
-
|
| Sun 15th: |
300 *
|
20%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 14th: |
1279 *
|
85%
|
fat: 7.00g |
| |
protein: 16.05g |
| |
carbs: 152.53g |
|
-
|
-
|
| Thu 12th: |
925 *
|
62%
|
fat: 39.12g |
| |
protein: 22.65g |
| |
carbs: 133.49g |
|
-
|
-
|
| Wed 11th: |
792 *
|
53%
|
fat: 36.43g |
| |
protein: 27.14g |
| |
carbs: 99.81g |
|
-
|
-
|
| Tue 10th: |
1057 *
|
70%
|
fat: 17.73g |
| |
protein: 51.52g |
| |
carbs: 78.49g |
|
-
|
-
|
| Mon 9th: |
734 *
|
49%
|
fat: 27.54g |
| |
protein: 30.35g |
| |
carbs: 101.99g |
|
-
|
-
|
| Sun 8th: |
770 *
|
51%
|
fat: 20.72g |
| |
protein: 33.71g |
| |
carbs: 109.60g |
|
-
|
-
|
| Sat 7th: |
837 *
|
56%
|
fat: 33.62g |
| |
protein: 59.34g |
| |
carbs: 73.93g |
|
-
|
-
|
| Fri 6th: |
504 *
|
34%
|
fat: 16.52g |
| |
protein: 17.95g |
| |
carbs: 74.70g |
|
-
|
-
|
| Thu 5th: |
661 *
|
44%
|
fat: 30.85g |
| |
protein: 39.05g |
| |
carbs: 55.61g |
|
-
|
-
|
| Tue 3rd: |
1038 *
|
69%
|
fat: 41.36g |
| |
protein: 100.55g |
| |
carbs: 69.62g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
830 *
|
55%
|
fat: 49.00g |
| |
protein: 58.00g |
| |
carbs: 39.00g |
|
-
|
-
|
