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cpmodem's Diet Calendar - April 2014


Daily Average:   Exercise: 2259kcal   Food: 1694kcal (Fat: 114.35g, Protein: 103.01g, Carbs: 78.68g)
Monthly Total: Exercise: 40656kcal   Food: 30499kcal (Fat: 2058.26g, Protein: 1854.25g, Carbs: 1416.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1019
2
Net -415
3
Net -232
4
Net -975
5
Net -431
6
Net -1025
7
Net -939
8 9 10
Net -428
11 12
Net -562
13
Net -874
14
Net -415
15
Net -738
16
Net -127
17
Net -392
18
Net -1832
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27
28 29 30        

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The Paleo Diet


Daily Average Calorie Info

68%
of RDI*
(1694 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (61%)
 
Protein (21%)
Carbohydrates, 78.68g (18%) Fat, 114.35g (61%) Protein, 103.01g (21%)
* Based on cpmodem's RDI of 2500 calories (10 Jan 14)
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