cpmodem's Diet Calendar - November 2014


Daily Average:   Exercise: 2561kcal   Food: 1294kcal (Fat: 96.17g, Protein: 40.44g, Carbs: 81.37g)
Monthly Total: Exercise: 66586kcal   Food: 33654kcal (Fat: 2500.34g, Protein: 1051.50g, Carbs: 2115.68g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -2075
2
Net -1058
3
Net -1823
4 5
Net -773
6
Net -693
7
Net -782
8
Net -2065
9
Net -573
10
Net -1013
11
Net -1106
12
Net -1208
13
Net -1783
14
Net -1460
15
Net -766
16
Net -1099
17
Net -2048
18
Net -2029
19
Net -1131
20
Net -1343
21
Net -771
22 23
Net -1641
24
Net -1576
25
Net -1136
26
Net -1342
27
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-
28
-
-
29
-
-
30
-
-
             

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The Paleo Diet


Daily Average Calorie Info

52%
of RDI*
(1294 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (67%)
 
Protein (8%)
Carbohydrates, 81.37g (25%) Fat, 96.17g (67%) Protein, 40.44g (8%)
* Based on cpmodem's RDI of 2500 calories (25 Apr 14)