cpmodem's Diet Calendar - May 2015


Daily Average:   Exercise: 2181kcal   Food: 1625kcal (Fat: 119.66g, Protein: 59.62g, Carbs: 80.74g)
Monthly Total: Exercise: 47982kcal   Food: 35741kcal (Fat: 2632.50g, Protein: 1311.57g, Carbs: 1776.23g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1286
2 3
Net -1070
4
Net -799
5 6 7 8 9
Net -1389
10
11
Net -1189
12 13 14 15
Net -521
16
Net -395
17
18
Net -1030
19 20 21 22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31
             

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The Paleo Diet


Daily Average Calorie Info

86%
of RDI*
(1625 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (66%)
 
Protein (14%)
Carbohydrates, 80.74g (20%) Fat, 119.66g (66%) Protein, 59.62g (14%)
* Based on cpmodem's RDI of 1900 calories (10 May 15)