cpmodem's Diet Calendar - October 2014


Daily Average:   Exercise: 2533kcal   Food: 1670kcal (Fat: 125.76g, Protein: 67.41g, Carbs: 76.96g)
Monthly Total: Exercise: 63322kcal   Food: 41738kcal (Fat: 3143.94g, Protein: 1685.36g, Carbs: 1924.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -610
2
Net -667
3
Net -1127
4
Net -475
5
Net -979
6 7
Net -229
8
Net -1067
9
Net -593
10
Net -1421
11
Net -1209
12
Net -601
13
Net -670
14
Net -301
15
Net -2081
16
Net -622
17
Net -1229
18 19
Net -1258
20 21 22 23
Net -1175
24
Net -862
25
Net -2106
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

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The Paleo Diet


Daily Average Calorie Info

67%
of RDI*
(1670 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (68%)
 
Protein (14%)
Carbohydrates, 76.96g (18%) Fat, 125.76g (68%) Protein, 67.41g (14%)
* Based on cpmodem's RDI of 2500 calories (25 Apr 14)