cpmodem's Diet Calendar - January 2015


Daily Average:   Exercise: 2688kcal   Food: 982kcal (Fat: 81.08g, Protein: 25.51g, Carbs: 45.36g)
Monthly Total: Exercise: 72588kcal   Food: 25540kcal (Fat: 2108.16g, Protein: 663.21g, Carbs: 1179.31g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -2182
2 3
Net -1186
4
Net -1715
5
Net -1106
6
Net -2320
7
Net -2320
8
Net -2320
9
Net -1095
10
Net -2320
11
Net -2320
12
Net -1349
13
Net -2320
14
Net -1750
15
Net -2156
16 17
Net -1680
18
Net -1926
19
Net -1956
20
Net -1151
21
Net -1507
22
Net -2320
23 24
Net -2192
25
Net -2083
26 27
Net -1880
28
-
-
29
-
-
30
-
-
31
-
-
 

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The Paleo Diet


Daily Average Calorie Info

39%
of RDI*
(982 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (74%)
 
Protein (7%)
Carbohydrates, 45.36g (19%) Fat, 81.08g (74%) Protein, 25.51g (7%)
* Based on cpmodem's RDI of 2500 calories (25 Apr 14)