cpmodem's Diet Calendar - September 2014


Daily Average:   Exercise: 2484kcal   Food: 1803kcal (Fat: 138.26g, Protein: 82.51g, Carbs: 68.30g)
Monthly Total: Exercise: 47196kcal   Food: 36062kcal (Fat: 2765.14g, Protein: 1650.15g, Carbs: 1365.94g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -122
2 3 4 5 6 7
8
Net -1734
9 10 11 12 13 14
Net -1078
15 16 17
Net -1274
18
Net -1284
19
Net -1131
20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
29 30          

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The Paleo Diet


Daily Average Calorie Info

72%
of RDI*
(1803 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (69%)
 
Protein (16%)
Carbohydrates, 68.3g (15%) Fat, 138.26g (69%) Protein, 82.51g (16%)
* Based on cpmodem's RDI of 2500 calories (25 Apr 14)