cpmodem's Diet Calendar - April 2015


Daily Average:   Exercise: 2364kcal   Food: 1433kcal (Fat: 117.04g, Protein: 45.31g, Carbs: 66.45g)
Monthly Total: Exercise: 44908kcal   Food: 27231kcal (Fat: 2223.85g, Protein: 860.82g, Carbs: 1262.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1637
2 3
Net -1345
4
Net -1353
5
Net -1250
6
Net -1449
7
Net -1458
8
Net -1383
9 10 11 12
Net -1059
13 14 15 16 17
Net -471
18
Net -423
19
Net -1217
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
27 28 29 30      

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The Paleo Diet


Daily Average Calorie Info

57%
of RDI*
(1433 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (73%)
 
Protein (8%)
Carbohydrates, 66.45g (19%) Fat, 117.04g (73%) Protein, 45.31g (8%)
* Based on cpmodem's RDI of 2500 calories (25 Apr 14)