cpmodem's Diet Calendar - November 2014


Daily Average:   Exercise: 2561kcal   Food: 1260kcal (Fat: 97.30g, Protein: 35.95g, Carbs: 74.04g)
Monthly Total: Exercise: 53781kcal   Food: 26453kcal (Fat: 2043.28g, Protein: 755.04g, Carbs: 1554.91g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -2075
2
Net -1058
3
Net -1823
4 5
Net -773
6
Net -693
7
Net -782
8
Net -2065
9
Net -573
10
Net -1013
11
Net -1106
12
Net -1208
13
Net -1783
14
Net -1460
15
Net -766
16
Net -1099
17
Net -2048
18
Net -2029
19
Net -1131
20
Net -1343
21
Net -1727
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30
             

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Daily Average Calorie Info

50%
of RDI*
(1260 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (70%)
 
Protein (7%)
Carbohydrates, 74.04g (23%) Fat, 97.3g (70%) Protein, 35.95g (7%)
* Based on cpmodem's RDI of 2500 calories (25 Apr 14)