cpmodem's Diet Calendar - August 2014


Daily Average:   Exercise: 2501kcal   Food: 1567kcal (Fat: 120.28g, Protein: 63.58g, Carbs: 70.11g)
Monthly Total: Exercise: 65036kcal   Food: 42296kcal (Fat: 3247.52g, Protein: 1716.57g, Carbs: 1893.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1427
2
Net -1016
3
4
Net -1025
5
Net -1391
6 7
Net -1242
8 9 10
11 12 13
Net -1052
14 15 16
Net -1515
17
18
Net -1120
19
Net -1043
20
Net -1236
21
Net -1373
22
Net -1556
23 24
25 26
Net -1229
27
Net -1390
28
-
-
29
-
-
30
-
-
31
-
-
             

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The Paleo Diet


Daily Average Calorie Info

63%
of RDI*
(1567 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
Carbohydrates, 70.11g (18%) Fat, 120.28g (69%) Protein, 63.58g (13%)
* Based on cpmodem's RDI of 2500 calories (25 Apr 14)