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cpmodem's Diet Calendar - July 2014


Daily Average:   Exercise: 2856kcal   Food: 1415kcal (Fat: 105.31g, Protein: 63.22g, Carbs: 65.34g)
Monthly Total: Exercise: 77112kcal   Food: 38217kcal (Fat: 2843.49g, Protein: 1706.89g, Carbs: 1764.13g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1169
2
Net -748
3
Net -1527
4
Net -2245
5
Net -1705
6
Net -1806
7
Net -1263
8
Net -1506
9
Net -1314
10
Net -2929
11
Net -915
12
Net -707
13
Net -957
14
Net -597
15
Net -860
16
Net -864
17
Net -1187
18
Net -893
19
Net -2536
20
Net -1695
21
Net -1209
22
Net -3420
23
Net -2558
24
Net -1074
25
Net -2237
26 27
28
-
-
29
-
-
30
-
-
31
-
-
     

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The Paleo Diet


Daily Average Calorie Info

57%
of RDI*
(1415 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (67%)
 
Protein (15%)
Carbohydrates, 65.34g (18%) Fat, 105.31g (67%) Protein, 63.22g (15%)
* Based on cpmodem's RDI of 2500 calories (25 Apr 14)
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