cpmodem's Diet Calendar - August 2015


Daily Average:   Exercise: 2124kcal   Food: 998kcal (Fat: 79.13g, Protein: 37.90g, Carbs: 39.90g)
Monthly Total: Exercise: 55224kcal   Food: 26955kcal (Fat: 2136.62g, Protein: 1023.34g, Carbs: 1077.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5
Net -865
6 7
Net -1780
8 9
10 11
Net -1780
12 13
Net -1709
14
Net -1520
15
Net -1116
16
17 18
Net -748
19
Net -1780
20
Net -1780
21
Net -1780
22
Net -1780
23
24
Net -1780
25
Net -1380
26 27
Net -1745
28
-
-
29
-
-
30
-
-
31
-
-
           

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The Paleo Diet


Daily Average Calorie Info

53%
of RDI*
(998 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (70%)
 
Protein (15%)
* Based on cpmodem's RDI of 1900 calories (10 May 15)