cpmodem's Diet Calendar - December 2014


Daily Average:   Exercise: 2577kcal   Food: 1251kcal (Fat: 95.18g, Protein: 44.14g, Carbs: 63.73g)
Monthly Total: Exercise: 56703kcal   Food: 27513kcal (Fat: 2094.07g, Protein: 971.05g, Carbs: 1402.13g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1581
2
Net -1169
3
Net -1587
4
Net -1419
5
Net -1072
6
Net -2054
7
Net -1641
8
Net -1707
9
Net -1288
10
Net -1360
11 12
Net -1325
13
Net -1568
14
Net -1234
15
Net -1744
16 17
Net -1605
18
Net -1707
19 20
Net -1066
21
Net -1111
22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

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The Paleo Diet


Daily Average Calorie Info

50%
of RDI*
(1251 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (69%)
 
Protein (11%)
Carbohydrates, 63.73g (20%) Fat, 95.18g (69%) Protein, 44.14g (11%)
* Based on cpmodem's RDI of 2500 calories (25 Apr 14)