| August 2012 |
| Wed 1st: |
796 *
|
66%
|
fat: 11.97g |
| |
protein: 29.84g |
| |
carbs: 151.45g |
|
3242
|
 2446
|
| July 2012 |
| Tue 31st: |
-
|
-
|
|
2706
|
-
|
| Fri 20th: |
1144
|
95%
|
fat: 46.55g |
| |
protein: 51.95g |
| |
carbs: 127.80g |
|
-
|
-
|
| Thu 19th: |
1099
|
92%
|
fat: 39.70g |
| |
protein: 70.08g |
| |
carbs: 114.88g |
|
2713
|
1614
|
| Tue 17th: |
1379
|
115%
|
fat: 53.82g |
| |
protein: 72.24g |
| |
carbs: 161.04g |
|
2502
|
1123
|
| Fri 13th: |
652
|
54%
|
fat: 27.36g |
| |
protein: 28.24g |
| |
carbs: 77.84g |
|
-
|
-
|
| Thu 12th: |
1030
|
86%
|
fat: 41.81g |
| |
protein: 50.11g |
| |
carbs: 82.57g |
|
-
|
-
|
| Wed 11th: |
1196
|
100%
|
fat: 48.17g |
| |
protein: 60.09g |
| |
carbs: 98.59g |
|
-
|
-
|
| Mon 9th: |
974
|
81%
|
fat: 41.98g |
| |
protein: 33.54g |
| |
carbs: 116.70g |
|
-
|
-
|
| Sun 8th: |
656
|
55%
|
fat: 38.07g |
| |
protein: 51.07g |
| |
carbs: 23.38g |
|
-
|
-
|
| Sat 7th: |
142
|
12%
|
fat: 3.58g |
| |
protein: 3.52g |
| |
carbs: 26.80g |
|
-
|
-
|
| Fri 6th: |
1117
|
93%
|
fat: 40.55g |
| |
protein: 81.75g |
| |
carbs: 109.45g |
|
2214
|
1097
|
| Tue 3rd: |
1215
|
101%
|
fat: 47.22g |
| |
protein: 75.26g |
| |
carbs: 115.59g |
|
-
|
-
|
| Mon 2nd: |
1064
|
89%
|
fat: 33.50g |
| |
protein: 51.69g |
| |
carbs: 146.42g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
151
|
13%
|
fat: 7.06g |
| |
protein: 20.52g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 29th: |
416 *
|
35%
|
fat: 20.74g |
| |
protein: 20.90g |
| |
carbs: 36.33g |
|
-
|
-
|
| Thu 28th: |
1361
|
113%
|
fat: 64.35g |
| |
protein: 74.20g |
| |
carbs: 127.17g |
|
2521*
|
1160
|
| Wed 27th: |
1109
|
74%
|
fat: 46.27g |
| |
protein: 71.57g |
| |
carbs: 101.39g |
|
2974
|
1865
|
| Tue 26th: |
-
|
-
|
|
2965
|
-
|
| Mon 25th: |
-
|
-
|
|
2504
|
-
|
| Wed 20th: |
1013
|
68%
|
fat: 25.95g |
| |
protein: 31.78g |
| |
carbs: 172.84g |
|
-
|
-
|
| Mon 18th: |
1391
|
93%
|
fat: 32.56g |
| |
protein: 66.40g |
| |
carbs: 209.98g |
|
2653
|
1262
|
| Sun 17th: |
722
|
48%
|
fat: 18.47g |
| |
protein: 36.84g |
| |
carbs: 109.96g |
|
-
|
-
|
