squashaddict's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 2324 * 97%
fat: 89.33g
|
protein: 119.46g
|
carbs: 254.45g
3924*  1600
Wed 8th: 2190 * 91%
fat: 89.84g
|
protein: 106.56g
|
carbs: 239.75g
3327*  1137
Tue 7th: 2224 * 93%
fat: 100.34g
|
protein: 105.14g
|
carbs: 227.84g
3621*  1397
Mon 6th: 1938 * 81%
fat: 76.01g
|
protein: 100.79g
|
carbs: 215.38g
- -
Sun 5th: 2395 * 100%
fat: 118.90g
|
protein: 111.68g
|
carbs: 218.58g
3910*  1515
Sat 4th: 1702 * 71%
fat: 81.63g
|
protein: 114.37g
|
carbs: 129.08g
2927*  1225
Fri 3rd: 2392 * 100%
fat: 106.90g
|
protein: 128.74g
|
carbs: 237.39g
3886*  1494
Thu 2nd: 2477 * 103%
fat: 101.69g
|
protein: 109.08g
|
carbs: 285.92g
4142*  1665
Wed 1st: 2531 * 105%
fat: 114.02g
|
protein: 107.97g
|
carbs: 270.65g
3247*  716
April 2024
Tue 30th: 2101 * 88%
fat: 87.90g
|
protein: 129.88g
|
carbs: 206.18g
3722*  1621
Mon 29th: 2203 * 92%
fat: 93.57g
|
protein: 88.78g
|
carbs: 263.16g
3190*  987
Sun 28th: 1707 * 71%
fat: 74.34g
|
protein: 75.90g
|
carbs: 182.56g
3809*  2102
Sat 27th: 1109 * 46%
fat: 64.71g
|
protein: 37.02g
|
carbs: 96.36g
- -
Fri 26th: 2146 * 89%
fat: 90.34g
|
protein: 132.68g
|
carbs: 203.04g
2931*  785
Thu 25th: 2378 * 99%
fat: 90.90g
|
protein: 116.81g
|
carbs: 271.66g
3115*  737
Wed 24th: 2327 * 97%
fat: 108.36g
|
protein: 108.67g
|
carbs: 228.47g
3715*  1388
Tue 23rd: 1234 * 51%
fat: 51.83g
|
protein: 79.70g
|
carbs: 110.28g
3155*  1921
Mon 22nd: 2493 * 104%
fat: 108.50g
|
protein: 146.03g
|
carbs: 230.46g
2921*  428
Sun 21st: 2092 * 87%
fat: 106.29g
|
protein: 113.86g
|
carbs: 168.72g
3346*  1254
Sat 20th: 2339 * 97%
fat: 101.72g
|
protein: 120.98g
|
carbs: 234.51g
2576*  237

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