sharafink78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 1st: 150 * 11%
fat: 0.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
May 2011
Tue 31st: 340 * 25%
fat: 15.58g
|
protein: 20.40g
|
carbs: 26.07g
- -
February 2011
Fri 18th: 636 * 47%
fat: 32.59g
|
protein: 59.29g
|
carbs: 30.03g
- -
January 2011
Fri 7th: 1321 * 97%
fat: 21.79g
|
protein: 52.83g
|
carbs: 232.96g
- -
October 2010
Mon 18th: 423 * 31%
fat: 7.29g
|
protein: 9.33g
|
carbs: 81.36g
2693*  2270
Sun 17th: 379 * 28%
fat: 19.71g
|
protein: 20.62g
|
carbs: 28.67g
- -
Sat 16th: 1959 * 144%
fat: 102.31g
|
protein: 55.33g
|
carbs: 205.41g
2898*  939
Fri 15th: 2082 * 153%
fat: 104.21g
|
protein: 96.61g
|
carbs: 205.76g
- -
Thu 14th: 2326 * 171%
fat: 116.33g
|
protein: 96.93g
|
carbs: 223.85g
3230*  904
Wed 13th: 3112 228%
fat: 186.94g
|
protein: 80.08g
|
carbs: 302.27g
3143*  31
Tue 12th: 995 73%
fat: 34.18g
|
protein: 49.28g
|
carbs: 127.64g
3133  2138
Mon 11th: 1165 * 86%
fat: 37.62g
|
protein: 67.86g
|
carbs: 152.10g
- -
Sat 9th: 507 * 37%
fat: 21.50g
|
protein: 32.50g
|
carbs: 24.00g
- -
Fri 8th: 850 * 62%
fat: 41.00g
|
protein: 20.50g
|
carbs: 97.50g
- -
Thu 7th: 766 * 56%
fat: 38.82g
|
protein: 42.06g
|
carbs: 60.23g
2533*  1767
Wed 6th: 1692 * 124%
fat: 70.37g
|
protein: 74.22g
|
carbs: 191.68g
3417*  1725
Tue 5th: 1210 * 89%
fat: 59.18g
|
protein: 77.78g
|
carbs: 127.14g
3586*  2376
Mon 4th: 1260 93%
fat: 55.50g
|
protein: 63.00g
|
carbs: 132.00g
2765*  1505
September 2010
Thu 30th: 1396 * 102%
fat: 60.47g
|
protein: 57.13g
|
carbs: 162.58g
3169*  1773
Mon 27th: 891 * -
fat: 24.64g
|
protein: 39.92g
|
carbs: 126.40g
- -

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