QuellyD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sun 13th: 759 * 36%
fat: 30.00g
|
protein: 27.00g
|
carbs: 98.50g
- -
June 2021
Sat 12th: 547 * 26%
fat: 20.52g
|
protein: 6.12g
|
carbs: 83.51g
- -
February 2021
Tue 16th: 300 * 14%
fat: 6.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Mon 8th: 2257 * 107%
fat: 125.22g
|
protein: 58.84g
|
carbs: 224.62g
- -
November 2011
Sun 27th: 711 59%
fat: 29.40g
|
protein: 23.03g
|
carbs: 91.71g
1612*  901
October 2010
Wed 20th: 1276 106%
fat: 29.77g
|
protein: 32.80g
|
carbs: 225.38g
- -
Tue 19th: 540 45%
fat: 16.75g
|
protein: 23.74g
|
carbs: 76.34g
1514  974
Mon 18th: 911 76%
fat: 33.18g
|
protein: 25.99g
|
carbs: 136.80g
1618  707
Sun 17th: 1222 102%
fat: 39.69g
|
protein: 50.77g
|
carbs: 174.62g
1997  775
Sat 16th: 1080 90%
fat: 40.69g
|
protein: 31.37g
|
carbs: 147.62g
2080  1000
Thu 14th: 552 46%
fat: 16.05g
|
protein: 12.48g
|
carbs: 94.00g
- -
Wed 13th: 774 64%
fat: 23.42g
|
protein: 24.02g
|
carbs: 121.87g
1569  795
Tue 12th: 512 43%
fat: 11.35g
|
protein: 18.97g
|
carbs: 84.88g
1975  1463
Mon 11th: 781 65%
fat: 17.38g
|
protein: 22.77g
|
carbs: 138.60g
2042  1261
Sun 10th: 571 48%
fat: 6.84g
|
protein: 22.57g
|
carbs: 116.04g
2076  1505
Sat 9th: 702 58%
fat: 18.65g
|
protein: 48.86g
|
carbs: 87.54g
2069  1367
Fri 8th: 898 75%
fat: 20.19g
|
protein: 69.60g
|
carbs: 123.97g
2313  1415
Thu 7th: 1073 89%
fat: 23.64g
|
protein: 35.53g
|
carbs: 187.08g
2300  1227
Wed 6th: 659 55%
fat: 13.88g
|
protein: 22.32g
|
carbs: 112.07g
2075  1416
Tue 5th: 635 53%
fat: 11.50g
|
protein: 26.48g
|
carbs: 109.67g
1740  1105

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