Start Weight:(23 Sep 10) 151.0 lb
Current Weight:(17 Oct 10) 137.0 lb
Goal Weight:130.0 lb
following: QuellyD's own diet
performance: losing 3.9 lb a week

FatSecret member since: 23 Sep 10

QuellyD's Weight History

QuellyD's Latest Member Challenges

  Minimum Calories - 1200 for women, 1800 for men
status: Completed
ended: 01 Nov 10
view progress

QuellyD's Buddies

last weighin: gaining 0.1 lb a week Up
QuellyD has 1 buddy

QuellyD's Cookbook

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

QuellyD's Latest Posts

Wii Games that get you moving - Post them here!
No it doesn't use Wii fit. When I bought DDR it came with the mat, but I've also seen just the game and just the mat. There are also aftermarket mats you can buy but I find that they slide around on the floor more then the regular mats.

posted 28 Sep 2010, 10:13
Wii Games that get you moving - Post them here!
I love the Wii ! Dance Dance Revolution definitely gets you moving !
posted 27 Sep 2010, 13:32
QuellyD has submitted 2 posts

Other Related Links


QuellyD's Recent Food & Exercise

QuellyD's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

QuellyD's Recent Activity

QuellyD's Own Activity

No recent activity.

QuellyD's Buddies

No recent activity.

Other Member Diet Recent Activity

7up updated their Food Diary.
kgk123456 updated their Food Diary.
GeroTech recorded a Weigh In at 214.5 lb.
djsac supported angelica_95's Journal Entry.
hiskaroyed recorded a Journal Entry.
pennyrw updated their Food Diary.
Piomeer updated their Exercise Diary.
Grebert recorded a Weigh In at 242.7 lb.