QuellyD

Start Weight:(23 Sep 10) 151.0 lb
Current Weight:(17 Oct 10) 137.0 lb
Goal Weight:130.0 lb
following: QuellyD's own diet
performance: losing 3.9 lb a week

FatSecret member since: 23 Sep 10

QuellyD's Weight History


QuellyD's Latest Member Challenges

79
  Minimum Calories - 1200 for women, 1800 for men
status: Completed
ended: 01 Nov 10
view progress
 
 


QuellyD's Buddies

sassyscissors68
last weighin: gaining 0.1 lb a week Up
   
QuellyD has 1 buddy


QuellyD's Cookbook

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

QuellyD's Latest Posts

Wii Games that get you moving - Post them here!
No it doesn't use Wii fit. When I bought DDR it came with the mat, but I've also seen just the game and just the mat. There are also aftermarket mats you can buy but I find that they slide around on the floor more then the regular mats.

posted 28 Sep 2010, 10:13
Wii Games that get you moving - Post them here!
I love the Wii ! Dance Dance Revolution definitely gets you moving !
posted 27 Sep 2010, 13:32
QuellyD has submitted 2 posts

Other Related Links

Members


QuellyD's Recent Food & Exercise

QuellyD's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

QuellyD's Recent Activity

QuellyD's Own Activity

No recent activity.

QuellyD's Buddies

No recent activity.

Other Member Diet Recent Activity

Dollshivs updated their Food Diary.
byteofpi added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.
gingin40 supported Rockiesfan's Journal Entry.
tstore updated their Food Diary.
mrsmole updated their Exercise Diary.
brendacc recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hazers updated their Food Diary.