QuellyD

Start Weight:(23 Sep 10) 151.0 lb
Current Weight:(17 Oct 10) 137.0 lb
Goal Weight:130.0 lb
following: QuellyD's own diet
performance: losing 3.9 lb a week

FatSecret member since: 23 Sep 10

QuellyD's Weight History


QuellyD's Latest Member Challenges

79
  Minimum Calories - 1200 for women, 1800 for men
status: Completed
ended: 01 Nov 10
view progress
 
 


QuellyD's Buddies

sassyscissors68
last weighin: gaining 0.1 lb a week Up
   
QuellyD has 1 buddy


QuellyD's Cookbook

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

QuellyD's Latest Posts

Wii Games that get you moving - Post them here!
No it doesn't use Wii fit. When I bought DDR it came with the mat, but I've also seen just the game and just the mat. There are also aftermarket mats you can buy but I find that they slide around on the floor more then the regular mats.

posted 28 Sep 2010, 10:13
Wii Games that get you moving - Post them here!
I love the Wii ! Dance Dance Revolution definitely gets you moving !
posted 27 Sep 2010, 13:32
QuellyD has submitted 2 posts

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QuellyD's Recent Food & Exercise

QuellyD's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

QuellyD's Recent Activity

QuellyD's Own Activity

No recent activity.

QuellyD's Buddies

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Other Member Diet Recent Activity

Grebert recorded a Weigh In at 228.2 lb.
LausanneSuisse recorded a Weigh In at 149.3 lb.
Kefu2 recorded a Weigh In at 181.2 lb.
GSink joined challenge Walking everyday.
SaintJacob recorded a Weigh In at 220.5 lb.
kuwa2004 recorded a Weigh In at 129.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spano2009 added crowefeet's Peanut Butter Cookies recipe to their cook book.