Joined September 2010
Weight History

Start Weight
151.0 lb
Lost so far: 14.0 lb

Current Weight
137.0 lb
Performance: losing 3.9 lb a week

Goal Weight
130.0 lb
Still to go: 7.0 lb

QuellyD's Weight History

QuellyD's Latest Member Challenges

  Minimum Calories - 1200 for women, 1800 for men
status: Completed
ended: 01 Nov 10
view progress


last weighin: gaining 0.1 lb a week Up

QuellyD's Cookbook

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

QuellyD's Latest Posts

Wii Games that get you moving - Post them here!
No it doesn't use Wii fit. When I bought DDR it came with the mat, but I've also seen just the game and just the mat. There are also aftermarket mats you can buy but I find that they slide around on the floor more then the regular mats.

posted 28 Sep 2010, 10:13
Wii Games that get you moving - Post them here!
I love the Wii ! Dance Dance Revolution definitely gets you moving !
posted 27 Sep 2010, 13:32
QuellyD has submitted 2 posts

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QuellyD's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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