kblancha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 11th: 1438 * 76%
fat: 49.69g
|
protein: 108.52g
|
carbs: 153.78g
2377*  939
Tue 10th: 1436 * 76%
fat: 57.56g
|
protein: 76.50g
|
carbs: 159.33g
- -
Mon 9th: 2072 * 109%
fat: 82.53g
|
protein: 108.74g
|
carbs: 243.62g
- -
Sun 8th: 1494 * 79%
fat: 62.57g
|
protein: 98.62g
|
carbs: 158.04g
- -
Sat 7th: 397 * 21%
fat: 7.50g
|
protein: 8.00g
|
carbs: 78.00g
2377*  1980
July 2013
Wed 10th: 112 * 6%
fat: 5.39g
|
protein: 13.33g
|
carbs: 1.55g
- -
August 2012
Mon 13th: 265 * 14%
fat: 10.80g
|
protein: 26.00g
|
carbs: 27.00g
2286*  2021
Sun 5th: 1339 * 70%
fat: 79.20g
|
protein: 97.98g
|
carbs: 78.81g
2907*  1568
Sat 4th: 1732 * 91%
fat: 112.51g
|
protein: 124.97g
|
carbs: 76.53g
2748*  1016
July 2012
Thu 26th: 270 * 14%
fat: 12.00g
|
protein: 24.00g
|
carbs: 23.00g
2225*  1955
Wed 25th: 1273 * 67%
fat: 68.62g
|
protein: 97.87g
|
carbs: 76.33g
2254*  981
Tue 24th: 1333 * 70%
fat: 77.92g
|
protein: 107.61g
|
carbs: 78.80g
2220*  887
Mon 23rd: 1373 * 72%
fat: 83.57g
|
protein: 88.74g
|
carbs: 96.28g
2294*  921
Fri 20th: 270 * 14%
fat: 12.00g
|
protein: 24.00g
|
carbs: 23.00g
2220*  1950
Thu 19th: - - 2161* -
June 2012
Tue 26th: - - 3146* -
Mon 18th: 735 * 39%
fat: 33.98g
|
protein: 64.36g
|
carbs: 64.09g
- -
Sun 17th: 1340 * 71%
fat: 77.20g
|
protein: 94.49g
|
carbs: 88.33g
- -
Sat 16th: 1112 * 59%
fat: 50.89g
|
protein: 102.88g
|
carbs: 82.61g
2365*  1253
May 2012
Thu 31st: 570 * 30%
fat: 16.50g
|
protein: 58.00g
|
carbs: 64.00g
- -
Tue 29th: 1105 * 58%
fat: 47.11g
|
protein: 105.27g
|
carbs: 86.07g
- -
Mon 28th: 983 * 52%
fat: 34.30g
|
protein: 101.62g
|
carbs: 83.75g
- -

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