kblancha

Start Weight:(24 Jul 13) 199.0 lb
Current Weight:(07 Aug 13) 199.0 lb
Goal Weight:140.0 lb
following: kblancha's own diet
performance: Steady

FatSecret member since: 21 Sep 10

kblancha's Weight History


kblancha's Latest Member Challenges

90
  Herbalife Weight Loss Challenge
status: Completed
ended: 13 Aug 12
view progress
 
 


kblancha's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g
Vegetable Beef Soup
Hearty vegetable beef soup.
cals: 344kcal | fat: 5.13g | carbs: 40.76g | prot: 19.31g
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
view complete cookbook

Other Related Links

Members


kblancha's journal

07 August 2013

195.5
on diet kblancha's own diet  steady weight

16 June 2012

Girls getaway to Put-in-Bay.
on diet kblancha's own diet  gaining 1.9 lb a week

kblancha's Recent Food & Exercise

kblancha's Recent Activity

kblancha's Own Activity

No recent activity.

kblancha's Buddies

No recent activity.

Other Member Diet Recent Activity

Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
Giant1 updated their Exercise Diary.
annkrueger recorded a Journal Entry.
skwhite commented on Sweeet2th's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gnewfry commented on Sweeet2th's Journal Entry.
ClassicRocker supported MochiMango's Journal Entry.
Ea_ recorded a Weigh In at 213.8 lb.