Start Weight:(24 Jul 13) 199.0 lb
Current Weight:(24 Apr 15) 189.4 lb
Goal Weight:140.0 lb
following: kblancha's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 Sep 10

kblancha's Weight History

kblancha's Latest Member Challenges

  Let's lose 2 lbs a week
status: Completed
ended: 30 Mar 15
view progress
  Herbalife Weight Loss Challenge
status: Completed
ended: 13 Aug 12
view progress

kblancha's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g
Vegetable Beef Soup
Hearty vegetable beef soup.
cals: 344kcal | fat: 5.13g | carbs: 40.76g | prot: 19.31g
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
view complete cookbook

Other Related Links


kblancha's journal

07 August 2013

on diet kblancha's own diet  steady weight

16 June 2012

Girls getaway to Put-in-Bay.
on diet kblancha's own diet  gaining 1.9 lb a week

kblancha's Recent Food & Exercise

kblancha's Recent Activity

kblancha's Own Activity

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kblancha's Buddies

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Other Member Diet Recent Activity

Sri Reddy recorded a Weigh In at 137.0 lb.
Rockiesfan supported Tobiano's Weigh In.
starstar73 commented on their Journal Entry.
dbdmom supported mrbananna's Weigh In.
LC55 recorded a Weigh In at 117.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willie Oree recorded a Weigh In at 240.0 lb.
Doc_Wilson updated their Exercise Diary.