kblancha

Start Weight:(24 Jul 13) 199.0 lb
Current Weight:(24 Apr 15) 189.4 lb
Goal Weight:140.0 lb
following: kblancha's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 Sep 10

kblancha's Weight History


kblancha's Latest Member Challenges

164
  Let's lose 2 lbs a week
status: Completed
ended: 30 Mar 15
view progress
 
  
90
  Herbalife Weight Loss Challenge
status: Completed
ended: 13 Aug 12
view progress
 


kblancha's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g
Vegetable Beef Soup
Hearty vegetable beef soup.
cals: 344kcal | fat: 5.13g | carbs: 40.76g | prot: 19.31g
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
view complete cookbook

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kblancha's journal

07 August 2013

195.5
on diet kblancha's own diet  steady weight

16 June 2012

Girls getaway to Put-in-Bay.
on diet kblancha's own diet  gaining 1.9 lb a week

kblancha's Recent Food & Exercise

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Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
weebsupport updated their Food Diary.
VeggieJunkie supported Sugar Waffle's Weigh In.
diamonds_inthe_snow recorded a Weigh In at 224.0 lb.
Superblack recorded a Weigh In at 188.8 lb.
rmc907 supported Sugar Waffle's Journal Entry.
meanE1969 updated their Exercise Diary.
Remicek recorded a Weigh In at 154.3 lb.