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kblancha
kblancha
Joined September 2010
Posts
26
Following
1
Followers
0
Weight History
Start Weight
199.0 lb
Lost so far:
9.6 lb
Current Weight
189.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
49.4 lb
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kblancha's Weight History
view kblancha's complete history
kblancha's Latest Member Challenges
160
Let's lose 2 lbs a week
status:
Completed
ended:
30 Mar 15
view progress
90
Herbalife Weight Loss Challenge
status:
Completed
ended:
13 Aug 12
view progress
view all kblancha's challenges
Following
pig2Twig
last weighin:
steady
kblancha's Cookbook
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g
Vegetable Beef Soup
Hearty vegetable beef soup.
cals: 344kcal | fat: 5.13g | carbs: 40.76g | prot: 19.31g
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
view complete cookbook
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kblancha's Recent Food & Exercise
3/4
medium
Bananas
1 serving Hershey's Natural Unsweetened Cocoa
1/4 serving Bell Plantation PB2 Powdered Peanut Butter
Dance (fast step, aerobic)
Swimming (moderate)
Yard Work (gardening)
view diet calendar