irtherealman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 893 * 45%
fat: 71.10g
|
protein: 53.47g
|
carbs: 3.73g
- -
June 2013
Sat 22nd: 451 * 14%
fat: 32.30g
|
protein: 21.15g
|
carbs: 19.81g
3144*  2693
Fri 21st: 1717 * 52%
fat: 118.37g
|
protein: 135.31g
|
carbs: 35.81g
4067*  2350
Thu 20th: 2281 * 69%
fat: 175.64g
|
protein: 131.87g
|
carbs: 54.37g
4368*  2087
Wed 19th: 1622 * 49%
fat: 94.23g
|
protein: 87.42g
|
carbs: 66.13g
3950*  2328
Tue 18th: 1389 * 42%
fat: 72.47g
|
protein: 123.46g
|
carbs: 60.23g
3795*  2406
Mon 17th: 765 * 23%
fat: 34.75g
|
protein: 90.13g
|
carbs: 19.74g
3749*  2984
Sat 15th: 1560 * 47%
fat: 91.03g
|
protein: 153.35g
|
carbs: 26.55g
3257*  1697
Fri 14th: 1476 * 45%
fat: 97.17g
|
protein: 119.71g
|
carbs: 48.97g
4026*  2550
Thu 13th: 2595 * 79%
fat: 141.36g
|
protein: 160.56g
|
carbs: 89.52g
4248*  1653
Wed 12th: 1761 * 53%
fat: 107.00g
|
protein: 92.79g
|
carbs: 72.14g
3312*  1551
Tue 11th: 1630 * 49%
fat: 87.25g
|
protein: 86.00g
|
carbs: 91.50g
4456*  2826
Mon 10th: 1328 * 40%
fat: 74.44g
|
protein: 96.37g
|
carbs: 29.91g
- -
June 2012
Fri 22nd: 2662 * 86%
fat: 124.25g
|
protein: 123.21g
|
carbs: 297.84g
- -
Thu 21st: 4503 145%
fat: 219.69g
|
protein: 215.90g
|
carbs: 400.40g
4407*  96
Wed 20th: 3068 * 99%
fat: 153.23g
|
protein: 134.01g
|
carbs: 291.63g
4370*  1302
Tue 19th: 3636 * 117%
fat: 189.00g
|
protein: 158.65g
|
carbs: 334.61g
4252*  616
Mon 18th: 1926 * 62%
fat: 102.71g
|
protein: 77.01g
|
carbs: 171.77g
4577*  2651
Sat 16th: 3107 * 100%
fat: 173.59g
|
protein: 135.19g
|
carbs: 254.42g
3804*  697
Fri 15th: 3854 * 124%
fat: 150.28g
|
protein: 207.15g
|
carbs: 435.01g
4294*  440

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