fatmad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 207 * 10%
fat: 2.59g
|
protein: 16.11g
|
carbs: 28.41g
- -
Thu 10th: 909 * 43%
fat: 67.28g
|
protein: 55.91g
|
carbs: 19.32g
- -
Wed 9th: 1288 * 61%
fat: 67.62g
|
protein: 87.93g
|
carbs: 79.06g
- -
Tue 8th: 1631 * 78%
fat: 39.66g
|
protein: 91.60g
|
carbs: 176.58g
2281*  650
November 2011
Wed 16th: 992 * 41%
fat: 30.53g
|
protein: 65.39g
|
carbs: 119.23g
- -
Tue 15th: 1143 * 48%
fat: 29.93g
|
protein: 103.14g
|
carbs: 117.90g
2183  1040
Mon 14th: 1640 * 68%
fat: 65.68g
|
protein: 95.49g
|
carbs: 172.65g
2345*  705
June 2011
Tue 28th: 1291 * 72%
fat: 26.80g
|
protein: 79.53g
|
carbs: 188.80g
2244*  953
Mon 13th: 902 * 50%
fat: 25.79g
|
protein: 45.84g
|
carbs: 116.45g
2176*  1274
April 2011
Fri 1st: 885 * 59%
fat: 38.54g
|
protein: 83.55g
|
carbs: 47.50g
2027*  1142
November 2010
Mon 8th: 189 * 13%
fat: 4.42g
|
protein: 10.19g
|
carbs: 26.36g
2024*  1835
Sun 7th: 969 * 65%
fat: 23.60g
|
protein: 54.51g
|
carbs: 132.42g
2156*  1187
Sat 6th: 1502 * 100%
fat: 59.83g
|
protein: 81.19g
|
carbs: 146.54g
1792*  290
Fri 5th: 813 * 54%
fat: 31.29g
|
protein: 70.36g
|
carbs: 65.33g
1889*  1076
Thu 4th: 503 * 34%
fat: 18.57g
|
protein: 23.18g
|
carbs: 60.96g
1999*  1496
Wed 3rd: 1403 * 94%
fat: 39.94g
|
protein: 81.49g
|
carbs: 174.36g
2014*  611
Tue 2nd: 1245 * 83%
fat: 30.01g
|
protein: 73.82g
|
carbs: 162.85g
2286*  1041
Mon 1st: 1268 * 85%
fat: 22.39g
|
protein: 53.72g
|
carbs: 208.90g
2014*  746
October 2010
Sun 31st: 1011 * 67%
fat: 24.77g
|
protein: 22.85g
|
carbs: 174.47g
2082*  1071
Sat 30th: 1122 * 75%
fat: 25.62g
|
protein: 57.48g
|
carbs: 160.56g
2134*  1012

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