| July 2023 |
| Mon 31st: |
-
|
-
|
|
2301*
|
-
|
| Tue 25th: |
-
|
-
|
|
2195*
|
-
|
| August 2019 |
| Fri 9th: |
1316 *
|
82%
|
fat: 91.86g |
| |
protein: 98.68g |
| |
carbs: 32.08g |
|
-
|
-
|
| July 2019 |
| Fri 26th: |
317 *
|
20%
|
fat: 24.20g |
| |
protein: 21.67g |
| |
carbs: 1.86g |
|
-
|
-
|
| Fri 19th: |
259 *
|
16%
|
fat: 17.49g |
| |
protein: 22.14g |
| |
carbs: 1.36g |
|
-
|
-
|
| Thu 11th: |
324 *
|
20%
|
fat: 26.00g |
| |
protein: 22.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 7th: |
480 *
|
30%
|
fat: 36.87g |
| |
protein: 32.83g |
| |
carbs: 2.03g |
|
-
|
-
|
| Fri 5th: |
969 *
|
61%
|
fat: 78.39g |
| |
protein: 54.65g |
| |
carbs: 14.62g |
|
-
|
-
|
| June 2019 |
| Wed 12th: |
-
|
-
|
|
2217*
|
-
|
| August 2016 |
| Sat 13th: |
416 *
|
28%
|
fat: 18.19g |
| |
protein: 36.67g |
| |
carbs: 29.62g |
|
-
|
-
|
| Thu 11th: |
407 *
|
27%
|
fat: 17.89g |
| |
protein: 35.42g |
| |
carbs: 29.21g |
|
-
|
-
|
| Wed 10th: |
925 *
|
62%
|
fat: 32.47g |
| |
protein: 84.21g |
| |
carbs: 75.37g |
|
-
|
-
|
| Mon 8th: |
902 *
|
60%
|
fat: 30.69g |
| |
protein: 78.15g |
| |
carbs: 81.17g |
|
-
|
-
|
| Sun 7th: |
526 *
|
35%
|
fat: 18.54g |
| |
protein: 48.72g |
| |
carbs: 46.89g |
|
-
|
-
|
| Sat 6th: |
284 *
|
19%
|
fat: 4.55g |
| |
protein: 9.10g |
| |
carbs: 48.76g |
|
-
|
-
|
| Fri 5th: |
312 *
|
21%
|
fat: 6.66g |
| |
protein: 10.82g |
| |
carbs: 49.44g |
|
-
|
-
|
| Thu 4th: |
875 *
|
58%
|
fat: 30.53g |
| |
protein: 56.37g |
| |
carbs: 95.22g |
|
-
|
-
|
| Wed 3rd: |
1274 *
|
85%
|
fat: 31.45g |
| |
protein: 136.75g |
| |
carbs: 109.97g |
|
-
|
-
|
| Tue 2nd: |
1291 *
|
86%
|
fat: 28.65g |
| |
protein: 136.38g |
| |
carbs: 126.57g |
|
-
|
-
|
| Mon 1st: |
1330 *
|
89%
|
fat: 29.00g |
| |
protein: 135.59g |
| |
carbs: 137.88g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
730 *
|
49%
|
fat: 21.48g |
| |
protein: 35.76g |
| |
carbs: 102.02g |
|
-
|
-
|
| Fri 29th: |
932 *
|
62%
|
fat: 20.72g |
| |
protein: 75.29g |
| |
carbs: 116.87g |
|
-
|
-
|
| Thu 28th: |
1489 *
|
99%
|
fat: 26.34g |
| |
protein: 127.89g |
| |
carbs: 199.64g |
|
-
|
-
|
