Start Weight:(20 Sep 15) 143.3 lb
Current Weight:(26 Sep 15) 139.6 lb
Goal Weight:130.1 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.6 lb a week

FatSecret member since: 11 Jun 12

LolaNight's Weight History

LolaNight's Latest Member Challenges

  No Fast Food or Delivery
status: Completed
ended: 14 Jul 12
view progress
  Strictly Water
status: Completed
ended: 13 Jul 12
view progress

LolaNight's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g
Watermelon Blast
Very low calorie, refreshing drink.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

LolaNight's Latest Posts

I might me eating too little?
Thank you so much for both answers.

I think I will try calorie shifting for a while or at least something similar. I have tried zig-zagging my calories in the past, and for some reason it makes sense in my head that it's a good idea. I just don't like the 3 days of cheating. I'm sure for most people it's a good thing, it makes the cravings less on days where they have to follow the diet, but I'm worried I'm more in the other category where if I get a taste of it, I can't stop again. And to me three days seems like a lot.

But anyway, I added the extra calories and I still lost weight, so I think it was a good choice for me. Smile
posted 07 Nov 2012, 12:47
I might me eating too little?
I have now lost about 38 lbs since starting out in March, so it's been a steady and slow weightloss. To be honest when I began this weightloss I was more concerned about getting thinner, whereas now I feel it's important for me to be heathly while dropping the weight.

I remember reading somewhere that as a woman you should never eat below 1200 calories a day, but even so since starting out I have been striving to eat no more than 1200 kcal a day. On average my daily calorie intake is about 900-1100, sometimes even less.

I should properly mention that I'm 5'7 and currently weigh 167 lbs. I basically sit in front of my computer all day long, but I do work out about four to five hours a week spread out. According to calorie calculators I should be eating no less than 1338 calories a day.

So my question is... Is it really unhealthy for me to be eating the amount that I am? And if I where to increase my calorie intake to about 1400 kcal what would happen? Will I gain weight or just not lose weight for a while? What should I expect?

I want to know because for a while I haven't been losing as much weight as I'm used to, but I've added more exercise. My first instinct would be to eat even less, but I think I remember reading somewhere that eating too little can cause you to stop losing weight (plus I know it wouldn't be healthy to eat less than I am, and I'm sure I would get hungry to.) so I'm not really willing to that.

I really hope someone knows. I could use some advice.
posted 03 Nov 2012, 09:46
LolaNight has submitted 2 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

LolaNight's journal

06 May 2013

So it seems like my weight is finally starting to move down again and yay for that. This morning it said 67kg, and of course I'm happy about that but ...
on diet LolaNight's own diet  losing 0.4 lb a week

29 April 2013

Finally my weight has gone down some, but I'm a little hesitant to fully believe that means I'm over the plateau. Maybe I'll just get stuck here for weeks ...
on diet LolaNight's own diet  losing 0.7 lb a week

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LolaNight recorded a Weigh In at 139.6 lb.
LolaNight recorded a Weigh In at 143.3 lb.
LolaNight recorded a Weigh In at 142.6 lb.
LolaNight commented on LKRichardson's Journal Entry.

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