Start Weight:(17 Jan 16) 149.9 lb
Current Weight:(15 Aug 16) 156.3 lb
Goal Weight:130.1 lb
following: LolaNight's own diet
performance: losing 0.2 lb a week

FatSecret member since: 11 Jun 12

LolaNight's Weight History

LolaNight's Latest Member Challenges

  No Fast Food or Delivery
status: Completed
ended: 14 Jul 12
view progress
  Strictly Water
status: Completed
ended: 13 Jul 12
view progress

LolaNight's Buddies

last weighin: steady Steady
LolaNight has 1 buddy

LolaNight's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g
Watermelon Blast
Very low calorie, refreshing drink.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

LolaNight's Latest Posts

Put distance from stationary bike down on a map?
Thanks, I'll take a look.
posted 26 May 2016, 02:47
Put distance from stationary bike down on a map?
I'm wondering if there's an app or site where I can put distance from a workout on a stationary bike into a map with a specific route every time I workout.

Like if I want to ride the distance between my home and all the way to Madrid, Spain on my stationary bike, and one day I ride 15km and the next 20km, is there a place where I can follow that route and put in the numbers each day and see how far along I am on a map? Like an app that keeps track?
posted 25 May 2016, 05:19
I might me eating too little?
Thank you so much for both answers.

I think I will try calorie shifting for a while or at least something similar. I have tried zig-zagging my calories in the past, and for some reason it makes sense in my head that it's a good idea. I just don't like the 3 days of cheating. I'm sure for most people it's a good thing, it makes the cravings less on days where they have to follow the diet, but I'm worried I'm more in the other category where if I get a taste of it, I can't stop again. And to me three days seems like a lot.

But anyway, I added the extra calories and I still lost weight, so I think it was a good choice for me. Smile
posted 07 Nov 2012, 12:47
I might me eating too little?
I have now lost about 38 lbs since starting out in March, so it's been a steady and slow weightloss. To be honest when I began this weightloss I was more concerned about getting thinner, whereas now I feel it's important for me to be heathly while dropping the weight.

I remember reading somewhere that as a woman you should never eat below 1200 calories a day, but even so since starting out I have been striving to eat no more than 1200 kcal a day. On average my daily calorie intake is about 900-1100, sometimes even less.

I should properly mention that I'm 5'7 and currently weigh 167 lbs. I basically sit in front of my computer all day long, but I do work out about four to five hours a week spread out. According to calorie calculators I should be eating no less than 1338 calories a day.

So my question is... Is it really unhealthy for me to be eating the amount that I am? And if I where to increase my calorie intake to about 1400 kcal what would happen? Will I gain weight or just not lose weight for a while? What should I expect?

I want to know because for a while I haven't been losing as much weight as I'm used to, but I've added more exercise. My first instinct would be to eat even less, but I think I remember reading somewhere that eating too little can cause you to stop losing weight (plus I know it wouldn't be healthy to eat less than I am, and I'm sure I would get hungry to.) so I'm not really willing to that.

I really hope someone knows. I could use some advice.
posted 03 Nov 2012, 09:46
LolaNight has submitted 4 posts

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LolaNight's journal

19 May 2016

I feel totally pumped for this now, my old self discipline is slowly creeping back in, and it feels amazing. There is nothing like the knowledge that ...
on diet LolaNight's own diet  

01 November 2015

I have been gaining some weight in the last few weeks, but right now I'm okay with it. I'm on a "spiritual" journey of sorts and being on a diet and a ...

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