| November 2012 |
| Fri 16th: |
2548 *
|
98%
|
fat: 133.82g |
| |
protein: 90.03g |
| |
carbs: 234.25g |
|
-
|
-
|
| November 2010 |
| Sat 6th: |
-
|
-
|
|
2962*
|
-
|
| Tue 2nd: |
-
|
-
|
|
2960*
|
-
|
| October 2010 |
| Sat 30th: |
1209 *
|
46%
|
fat: 32.10g |
| |
protein: 50.38g |
| |
carbs: 179.53g |
|
3071*
|
 1862
|
| Fri 29th: |
1489 *
|
57%
|
fat: 74.43g |
| |
protein: 76.68g |
| |
carbs: 70.75g |
|
-
|
-
|
| Thu 28th: |
2139 *
|
82%
|
fat: 85.07g |
| |
protein: 132.02g |
| |
carbs: 245.56g |
|
2974*
|
835
|
| Wed 27th: |
924 *
|
36%
|
fat: 20.88g |
| |
protein: 44.35g |
| |
carbs: 142.48g |
|
2974*
|
2050
|
| Tue 26th: |
1251 *
|
48%
|
fat: 41.54g |
| |
protein: 79.27g |
| |
carbs: 138.05g |
|
2974*
|
1723
|
| Mon 25th: |
2265 *
|
87%
|
fat: 59.27g |
| |
protein: 75.10g |
| |
carbs: 305.44g |
|
-
|
-
|
| Sun 24th: |
2025 *
|
78%
|
fat: 75.29g |
| |
protein: 99.48g |
| |
carbs: 244.76g |
|
2974*
|
949
|
| Sat 23rd: |
1412 *
|
54%
|
fat: 40.89g |
| |
protein: 122.32g |
| |
carbs: 134.16g |
|
3135*
|
1723
|
| Fri 22nd: |
2260 *
|
87%
|
fat: 77.85g |
| |
protein: 130.40g |
| |
carbs: 267.23g |
|
2789*
|
529
|
| Thu 21st: |
1108 *
|
43%
|
fat: 18.96g |
| |
protein: 49.48g |
| |
carbs: 194.31g |
|
2987*
|
1879
|
| Wed 20th: |
1261 *
|
48%
|
fat: 63.67g |
| |
protein: 66.87g |
| |
carbs: 111.96g |
|
2974*
|
1713
|
| Tue 19th: |
1181 *
|
45%
|
fat: 50.02g |
| |
protein: 52.42g |
| |
carbs: 144.92g |
|
2974*
|
1793
|
| Mon 18th: |
2159 *
|
83%
|
fat: 86.61g |
| |
protein: 120.24g |
| |
carbs: 259.77g |
|
-
|
-
|
| Sun 17th: |
1585 *
|
61%
|
fat: 54.99g |
| |
protein: 91.59g |
| |
carbs: 154.33g |
|
-
|
-
|
| Sat 16th: |
1836 *
|
71%
|
fat: 67.80g |
| |
protein: 90.54g |
| |
carbs: 207.25g |
|
2974*
|
1138
|
| Fri 15th: |
2504 *
|
96%
|
fat: 110.33g |
| |
protein: 124.19g |
| |
carbs: 207.73g |
|
-
|
-
|
| Thu 14th: |
2081 *
|
80%
|
fat: 45.09g |
| |
protein: 66.49g |
| |
carbs: 358.57g |
|
-
|
-
|
| Wed 13th: |
1482 *
|
57%
|
fat: 47.47g |
| |
protein: 48.75g |
| |
carbs: 187.12g |
|
2987*
|
1505
|
| Tue 12th: |
1717 *
|
66%
|
fat: 29.74g |
| |
protein: 83.80g |
| |
carbs: 291.36g |
|
2999
|
1282
|
