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markcantor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 16th: 2548 * 98%
fat: 133.82g
|
protein: 90.03g
|
carbs: 234.25g
- -
November 2010
Sat 6th: - - 2962* -
Tue 2nd: - - 2960* -
October 2010
Sat 30th: 1209 * 46%
fat: 32.10g
|
protein: 50.38g
|
carbs: 179.53g
3071*  1862
Fri 29th: 1489 * 57%
fat: 74.43g
|
protein: 76.68g
|
carbs: 70.75g
- -
Thu 28th: 2139 * 82%
fat: 85.07g
|
protein: 132.02g
|
carbs: 245.56g
2974*  835
Wed 27th: 924 * 36%
fat: 20.88g
|
protein: 44.35g
|
carbs: 142.48g
2974*  2050
Tue 26th: 1251 * 48%
fat: 41.54g
|
protein: 79.27g
|
carbs: 138.05g
2974*  1723
Mon 25th: 2265 * 87%
fat: 59.27g
|
protein: 75.10g
|
carbs: 305.44g
- -
Sun 24th: 2025 * 78%
fat: 75.29g
|
protein: 99.48g
|
carbs: 244.76g
2974*  949
Sat 23rd: 1412 * 54%
fat: 40.89g
|
protein: 122.32g
|
carbs: 134.16g
3135*  1723
Fri 22nd: 2260 * 87%
fat: 77.85g
|
protein: 130.40g
|
carbs: 267.23g
2789*  529
Thu 21st: 1108 * 43%
fat: 18.96g
|
protein: 49.48g
|
carbs: 194.31g
2987*  1879
Wed 20th: 1261 * 48%
fat: 63.67g
|
protein: 66.87g
|
carbs: 111.96g
2974*  1713
Tue 19th: 1181 * 45%
fat: 50.02g
|
protein: 52.42g
|
carbs: 144.92g
2974*  1793
Mon 18th: 2159 * 83%
fat: 86.61g
|
protein: 120.24g
|
carbs: 259.77g
- -
Sun 17th: 1585 * 61%
fat: 54.99g
|
protein: 91.59g
|
carbs: 154.33g
- -
Sat 16th: 1836 * 71%
fat: 67.80g
|
protein: 90.54g
|
carbs: 207.25g
2974*  1138
Fri 15th: 2504 * 96%
fat: 110.33g
|
protein: 124.19g
|
carbs: 207.73g
- -
Thu 14th: 2081 * 80%
fat: 45.09g
|
protein: 66.49g
|
carbs: 358.57g
- -
Wed 13th: 1482 * 57%
fat: 47.47g
|
protein: 48.75g
|
carbs: 187.12g
2987*  1505
Tue 12th: 1717 * 66%
fat: 29.74g
|
protein: 83.80g
|
carbs: 291.36g
2999  1282

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