markcantor

Start Weight:(17 Sep 10) 252.0 lb
Current Weight:(01 Aug 14) 241.0 lb
Goal Weight:230.0 lb
following: markcantor's own diet
performance: losing 1.0 lb a week

FatSecret member since: 20 Sep 10

markcantor's Weight History



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markcantor's journal

01 August 2014

egoe weight watchers place is good. supervising me. must eat more protein and less carbs. eat every 4 hours. have protein bar around 4 ish to get rid ...
on diet markcantor's own diet  losing 1.0 lb a week

10 July 2014

I am hardly eating bagles. I try to eat more protein than carbs.It's summer so I don't snack at night and I'm golfing more.Dr.Theo appointment triggered ...
on diet markcantor's own diet  losing 1.6 lb a week

markcantor's Recent Food & Exercise

markcantor's Recent Activity

markcantor's Own Activity

markcantor recorded a Journal Entry and a Weigh In at 241.0 lb.
markcantor recorded a Journal Entry and a Weigh In at 244.0 lb.
markcantor recorded a Journal Entry and a Weigh In at 248.0 lb.

markcantor's Buddies

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Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 163.4 lb.
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Beerman recorded a Weigh In at 171.0 lb.
No92 recorded a Weigh In at 116.2 lb.
TAIC69 and nb girl are now buddies.
jhind recorded a Weigh In at 148.0 lb.
jjean1226 replied to BeachGal60's group post - Age = slow loss?.