Lance1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 75 * 3%
fat: 1.00g
|
protein: 10.00g
|
carbs: 6.90g
- -
Sun 17th: 394 * 16%
fat: 20.21g
|
protein: 42.75g
|
carbs: 5.00g
- -
Sat 16th: 1160 * 46%
fat: 80.00g
|
protein: 99.00g
|
carbs: 10.00g
- -
Fri 15th: 1276 * 51%
fat: 82.03g
|
protein: 114.07g
|
carbs: 15.23g
- -
Thu 14th: 2124 * 85%
fat: 116.48g
|
protein: 181.31g
|
carbs: 16.92g
- -
Wed 13th: 1173 * 47%
fat: 47.50g
|
protein: 110.08g
|
carbs: 24.67g
- -
Tue 12th: 819 * 33%
fat: 46.49g
|
protein: 71.86g
|
carbs: 25.27g
2589*  1770
Mon 11th: 1138 * 46%
fat: 57.20g
|
protein: 66.87g
|
carbs: 12.50g
- -
Sun 10th: 32 * 1%
fat: 0.80g
|
protein: 3.53g
|
carbs: 3.50g
- -
Sat 9th: 2061 * 82%
fat: 134.62g
|
protein: 171.00g
|
carbs: 33.25g
- -

Other Related Links

Members