Lance1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 531 * 26%
fat: 16.96g
|
protein: 49.85g
|
carbs: 47.95g
- -
Tue 9th: 1393 * 40%
fat: 31.71g
|
protein: 66.18g
|
carbs: 225.73g
- -
Mon 8th: 2745 * 78%
fat: 98.21g
|
protein: 140.78g
|
carbs: 250.73g
- -
Sun 7th: 1005 * 29%
fat: 50.50g
|
protein: 53.00g
|
carbs: 87.00g
- -
April 2017
Tue 4th: 846 * 24%
fat: 41.01g
|
protein: 39.98g
|
carbs: 82.33g
- -
December 2016
Fri 30th: 954 * 32%
fat: 55.84g
|
protein: 67.29g
|
carbs: 47.53g
3060*  2106
Wed 28th: 2075 * 70%
fat: 85.08g
|
protein: 103.32g
|
carbs: 231.41g
3101*  1026
Tue 27th: 1333 * 45%
fat: 40.83g
|
protein: 103.52g
|
carbs: 178.10g
3101*  1768
June 2015
Mon 29th: 1139 * 34%
fat: 75.25g
|
protein: 85.29g
|
carbs: 25.33g
- -
Fri 5th: 1125 * 59%
fat: 49.96g
|
protein: 35.35g
|
carbs: 106.03g
- -
May 2015
Sun 24th: 542 * 29%
fat: 29.28g
|
protein: 26.68g
|
carbs: 41.00g
- -
Sat 23rd: 320 * 17%
fat: 14.00g
|
protein: 36.00g
|
carbs: 13.00g
- -
April 2015
Sun 19th: 460 * 24%
fat: 27.00g
|
protein: 9.00g
|
carbs: 48.00g
- -
February 2015
Mon 9th: 1255 * 66%
fat: 51.22g
|
protein: 48.86g
|
carbs: 157.03g
- -
Sun 8th: 415 * 22%
fat: 15.89g
|
protein: 25.29g
|
carbs: 46.95g
- -
January 2015
Thu 29th: 1871 * 98%
fat: 86.48g
|
protein: 56.33g
|
carbs: 227.17g
- -
Tue 27th: - - 2613* -
Mon 26th: 837 * 44%
fat: 27.62g
|
protein: 36.65g
|
carbs: 120.01g
2834*  1997
Thu 22nd: 780 * 41%
fat: 47.00g
|
protein: 37.50g
|
carbs: 55.00g
- -
Tue 20th: 230 * 12%
fat: 11.00g
|
protein: 15.00g
|
carbs: 20.00g
- -

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