Lance1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 1255 * 66%
fat: 51.22g
|
protein: 48.86g
|
carbs: 157.03g
- -
Sun 8th: 415 * 22%
fat: 15.89g
|
protein: 25.29g
|
carbs: 46.95g
- -
January 2015
Thu 29th: 1871 * 98%
fat: 86.48g
|
protein: 56.33g
|
carbs: 227.17g
- -
Tue 27th: - - 2613* -
Mon 26th: 837 * 44%
fat: 27.62g
|
protein: 36.65g
|
carbs: 120.01g
2834*  1997
Thu 22nd: 780 * 41%
fat: 47.00g
|
protein: 37.50g
|
carbs: 55.00g
- -
Tue 20th: 230 * 12%
fat: 11.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Wed 14th: 1155 * 61%
fat: 31.53g
|
protein: 32.69g
|
carbs: 203.25g
- -
Tue 13th: 1727 * 91%
fat: 70.36g
|
protein: 59.97g
|
carbs: 164.97g
- -
Mon 12th: 1348 * 71%
fat: 47.09g
|
protein: 46.03g
|
carbs: 199.14g
2988*  1640
Sun 11th: 1848 * 97%
fat: 73.13g
|
protein: 100.89g
|
carbs: 177.36g
2365*  517
Sat 10th: 1775 * 89%
fat: 56.68g
|
protein: 68.68g
|
carbs: 232.60g
3596*  1821
Fri 9th: 2246 * 112%
fat: 90.33g
|
protein: 100.31g
|
carbs: 153.02g
2348*  102
Thu 8th: 1645 * 82%
fat: 78.92g
|
protein: 94.54g
|
carbs: 146.18g
3279*  1634
Wed 7th: 1622 * 77%
fat: 102.98g
|
protein: 100.68g
|
carbs: 72.13g
3610*  1988
Tue 6th: 1293 * 62%
fat: 60.33g
|
protein: 64.37g
|
carbs: 138.95g
2900*  1607
Mon 5th: 100 * 4%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
October 2014
Wed 29th: 670 * 27%
fat: 28.00g
|
protein: 55.00g
|
carbs: 48.90g
- -
Tue 28th: 593 * 24%
fat: 32.00g
|
protein: 27.00g
|
carbs: 47.00g
- -
Mon 27th: 805 * 32%
fat: 21.00g
|
protein: 78.00g
|
carbs: 68.00g
- -
Mon 20th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

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