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Lance1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 2250 * 80%
fat: 135.00g
|
protein: 90.00g
|
carbs: 166.00g
- -
Tue 8th: 2431 * 87%
fat: 105.50g
|
protein: 76.10g
|
carbs: 234.50g
- -
Mon 7th: 1708 * 61%
fat: 83.21g
|
protein: 73.65g
|
carbs: 165.89g
- -
July 2013
Thu 18th: 405 * 14%
fat: 23.95g
|
protein: 35.53g
|
carbs: 10.86g
- -
Sun 7th: 1659 * 59%
fat: 70.75g
|
protein: 73.93g
|
carbs: 192.37g
2896  1237
Thu 4th: 1646 * 59%
fat: 46.35g
|
protein: 58.70g
|
carbs: 250.21g
- -
June 2013
Sat 29th: 360 * 13%
fat: 11.00g
|
protein: 20.00g
|
carbs: 46.00g
- -
Fri 28th: 1260 * 45%
fat: 38.68g
|
protein: 40.26g
|
carbs: 152.20g
3144*  1884
Sat 8th: 399 * 14%
fat: 30.42g
|
protein: 26.02g
|
carbs: 3.91g
- -
March 2013
Sun 31st: 1625 * 58%
fat: 93.35g
|
protein: 86.16g
|
carbs: 100.02g
- -
Sat 30th: 1427 * 51%
fat: 80.77g
|
protein: 86.23g
|
carbs: 83.48g
2774*  1347
February 2013
Wed 6th: 1086 * 43%
fat: 50.88g
|
protein: 31.33g
|
carbs: 128.45g
- -
Mon 4th: 1031 * 41%
fat: 38.50g
|
protein: 25.00g
|
carbs: 152.00g
- -
November 2012
Sun 11th: 1488 * 60%
fat: 78.25g
|
protein: 37.29g
|
carbs: 163.70g
- -
Sat 10th: 1545 * 62%
fat: 67.58g
|
protein: 45.58g
|
carbs: 198.25g
2688*  1143
Fri 9th: 1384 * 55%
fat: 65.00g
|
protein: 70.00g
|
carbs: 106.30g
- -
October 2012
Mon 22nd: 784 * 31%
fat: 34.61g
|
protein: 47.10g
|
carbs: 73.84g
- -
September 2012
Thu 27th: 1391 * 56%
fat: 57.98g
|
protein: 71.03g
|
carbs: 83.23g
2249*  858
Wed 26th: 1322 * 53%
fat: 68.54g
|
protein: 86.23g
|
carbs: 93.85g
2807*  1485

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