Lance1973's Diet Calendar - January 2015


Daily Average:   Exercise: 3012kcal   Food: 1277kcal (Fat: 53.81g, Protein: 59.56g, Carbs: 129.66g)
Monthly Total: Exercise: 21086kcal   Food: 16606kcal (Fat: 699.47g, Protein: 774.31g, Carbs: 1685.61g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
-
-
4
-
-
5 6
Net -1607
7
Net -1988
8
Net -1634
9 10
Net -1821
11
12
Net -1640
13 14 15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20 21
-
-
22 23
-
-
24
-
-
25
-
-
26 27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
 

Other Related Links

Members


Daily Average Calorie Info

67%
of RDI*
(1277 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
Carbohydrates, 129.66g (41%) Fat, 53.81g (38%) Protein, 59.56g (21%)
* Based on Lance1973's RDI of 1900 calories (11 Jan 15)