Lance1973's Diet Calendar - August 2014


Daily Average:   Exercise: 2589kcal   Food: 963kcal (Fat: 54.82g, Protein: 84.69g, Carbs: 14.73g)
Monthly Total: Exercise: 2589kcal   Food: 11561kcal (Fat: 657.86g, Protein: 1016.29g, Carbs: 176.74g)

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Net -1770
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Daily Average Calorie Info

39%
of RDI*
(963 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (51%)
 
Protein (43%)
Carbohydrates, 14.73g (6%) Fat, 54.82g (51%) Protein, 84.69g (43%)
* Based on Lance1973's RDI of 2500 calories (09 Aug 14)