| February 2024 |
| Sat 3rd: |
-
|
-
|
|
110*
|
-
|
| Fri 2nd: |
-
|
-
|
|
346*
|
-
|
| Thu 1st: |
-
|
-
|
|
325*
|
-
|
| January 2024 |
| Wed 31st: |
2228 *
|
80%
|
fat: 81.97g |
| |
protein: 188.98g |
| |
carbs: 182.95g |
|
1196*
|
 1032
|
| Tue 30th: |
2187 *
|
78%
|
fat: 79.49g |
| |
protein: 215.84g |
| |
carbs: 169.20g |
|
52*
|
2135
|
| Mon 29th: |
2278 *
|
81%
|
fat: 115.10g |
| |
protein: 154.44g |
| |
carbs: 151.98g |
|
855*
|
1423
|
| Sun 28th: |
2778 *
|
99%
|
fat: 147.50g |
| |
protein: 186.17g |
| |
carbs: 182.80g |
|
1176*
|
1602
|
| Sat 27th: |
1992 *
|
71%
|
fat: 80.98g |
| |
protein: 193.68g |
| |
carbs: 126.75g |
|
1326*
|
666
|
| Fri 26th: |
2755 *
|
98%
|
fat: 135.31g |
| |
protein: 183.63g |
| |
carbs: 214.52g |
|
215*
|
2540
|
| Thu 25th: |
3019 *
|
108%
|
fat: 132.99g |
| |
protein: 175.67g |
| |
carbs: 307.54g |
|
219*
|
2800
|
| Wed 24th: |
2618 *
|
94%
|
fat: 160.15g |
| |
protein: 179.03g |
| |
carbs: 131.14g |
|
941*
|
1677
|
| Tue 23rd: |
2181 *
|
78%
|
fat: 84.98g |
| |
protein: 178.49g |
| |
carbs: 180.88g |
|
1189*
|
992
|
| Mon 22nd: |
2329 *
|
83%
|
fat: 99.84g |
| |
protein: 186.55g |
| |
carbs: 185.28g |
|
328*
|
2001
|
| Sun 21st: |
2210 *
|
79%
|
fat: 102.52g |
| |
protein: 169.57g |
| |
carbs: 184.14g |
|
112*
|
2098
|
| Sat 20th: |
4367 *
|
156%
|
fat: 210.54g |
| |
protein: 229.50g |
| |
carbs: 395.18g |
|
1264*
|
3103
|
| Fri 19th: |
3094 *
|
110%
|
fat: 138.76g |
| |
protein: 168.68g |
| |
carbs: 288.21g |
|
816*
|
2278
|
| Thu 18th: |
2106 *
|
75%
|
fat: 80.57g |
| |
protein: 136.39g |
| |
carbs: 217.51g |
|
855*
|
1251
|
| Wed 17th: |
2235 *
|
80%
|
fat: 93.63g |
| |
protein: 173.18g |
| |
carbs: 202.03g |
|
1392*
|
843
|
| Tue 16th: |
2299 *
|
82%
|
fat: 105.88g |
| |
protein: 197.89g |
| |
carbs: 159.36g |
|
519*
|
1780
|
| Mon 15th: |
2446 *
|
87%
|
fat: 117.48g |
| |
protein: 239.72g |
| |
carbs: 108.18g |
|
1286*
|
1160
|
