VengenceIsMine23

Start Weight:(08 Apr 12) 179.0 lb
Current Weight:(21 Jul 14) 159.2 lb
Goal Weight:165.0 lb
following: VengenceIsMine23's own diet
performance: Steady

FatSecret member since: 18 Sep 10

VengenceIsMine23's Weight History


VengenceIsMine23's Buddies

hipcownow
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MamasBabyGirl
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VengenceIsMine23 has 2 buddies



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VengenceIsMine23's journal

21 July 2014

Maintenance Held weight..creatine loading ...no expected water weight gain ?...1 beer Sunday playn poker...6days in gym...split focus. Good week.
on diet VengenceIsMine23's own diet  steady weight

14 July 2014

increased macros ...no booze 10 days
on diet VengenceIsMine23's own diet  losing 2.8 lb a week

VengenceIsMine23's Recent Food & Exercise

VengenceIsMine23's Recent Activity

VengenceIsMine23's Own Activity

VengenceIsMine23 recorded a Journal Entry and a Weigh In at 159.2 lb.
VengenceIsMine23 recorded a Journal Entry and a Weigh In at 159.2 lb.
VengenceIsMine23 recorded a Journal Entry and a Weigh In at 162.0 lb.
VengenceIsMine23 recorded a Journal Entry and a Weigh In at 163.6 lb.

VengenceIsMine23's Buddies

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Other Member Diet Recent Activity

Courtney Courtney recorded a Weigh In at 111.6 lb.
jessabridge4444 updated their Food Diary.
mr910843 recorded a Weigh In at 270.0 lb.
kimberly rae supported KatiKau's Weigh In.
Yolanda9179 commented on LadyBea40's Journal Entry.
Balillibridge recorded a Weigh In at 206.2 lb.
ClassicRocker commented on DrJasonHess's Weigh In.
NikkiJP supported paulacolette's Journal Entry.