VengenceIsMine23

Start Weight:(08 Apr 12) 179.0 lb
Current Weight:(26 Aug 14) 161.0 lb
Goal Weight:165.0 lb
following: VengenceIsMine23's own diet
performance: Steady

FatSecret member since: 18 Sep 10

VengenceIsMine23's Weight History


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hipcownow
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MamasBabyGirl
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VengenceIsMine23 has 2 buddies



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VengenceIsMine23's journal

28 July 2014

Been holding 160ish 3 weeks now. Cardio cut back and calories kicked up to 2400 off days and 2800 on work out days.

21 July 2014

Maintenance Held weight..creatine loading ...no expected water weight gain ?...1 beer Sunday playn poker...6days in gym...split focus. Good week.
on diet VengenceIsMine23's own diet  steady weight

VengenceIsMine23's Recent Food & Exercise

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VengenceIsMine23's Own Activity

VengenceIsMine23 recorded a Weigh In at 161.0 lb.
VengenceIsMine23 recorded a Weigh In at 161.0 lb.
VengenceIsMine23 recorded a Weigh In at 159.0 lb.
VengenceIsMine23 recorded a Weigh In at 165.0 lb.

VengenceIsMine23's Buddies

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Other Member Diet Recent Activity

Goca updated their Food Diary.
LadyBea40 commented on sharon128's Journal Entry.
Lori in Lakewood commented on LMS1230's Journal Entry.
bri293 recorded a Journal Entry and a Weigh In at 158.6 lb.
chriseincb recorded a Weigh In at 170.0 lb.
Nancy Scott1 updated their Food Diary.
Hipaagrammy supported MeggieMo's Weigh In.
Ellyn54 recorded a Weigh In at 158.8 lb.