VengenceIsMine23

Start Weight:(08 Apr 12) 179.0 lb
Current Weight:(28 Jul 14) 160.2 lb
Goal Weight:165.0 lb
following: VengenceIsMine23's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 18 Sep 10

VengenceIsMine23's Weight History


VengenceIsMine23's Buddies

hipcownow
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MamasBabyGirl
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VengenceIsMine23 has 2 buddies



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VengenceIsMine23's journal

28 July 2014

Been holding 160ish 3 weeks now. Cardio cut back and calories kicked up to 2400 off days and 2800 on work out days.
on diet VengenceIsMine23's own diet  gaining 1.0 lb a week

21 July 2014

Maintenance Held weight..creatine loading ...no expected water weight gain ?...1 beer Sunday playn poker...6days in gym...split focus. Good week.
on diet VengenceIsMine23's own diet  steady weight

VengenceIsMine23's Recent Food & Exercise

VengenceIsMine23's Recent Activity

VengenceIsMine23's Own Activity

VengenceIsMine23 recorded a Journal Entry and a Weigh In at 160.2 lb.
VengenceIsMine23 recorded a Journal Entry and a Weigh In at 159.2 lb.
VengenceIsMine23 recorded a Journal Entry and a Weigh In at 159.2 lb.
VengenceIsMine23 recorded a Journal Entry and a Weigh In at 162.0 lb.

VengenceIsMine23's Buddies

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Other Member Diet Recent Activity

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jwill77nc2 supported Draglist's Journal Entry.
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tdaisey recorded a Weigh In at 228.0 lb.